13
Arms
Position
Duration (s)
Frequency
Brachioradialis muscle
10
–
15 s
x3 times
Flexor carpi radialis
10
–
15 s
x3 times
Palmaris longus
12
–
15 s
x3 times
Flexor carpi ulnaris
10
–
15 s
x3 times
Extensor digitorum
05
–
10 s
x2 twice
Extensor carpi longus radialis
05
–
10 s
x2 twice
Extensor carpi radialis brevis
05
–
10 s
x2 twice
The biceps brachii
12
–
20 s
x3 times
Brachialis muscle
12
–
20 s
x3 times
The deltoid
12
–
20 s
x3 times
Pectoralis major
12
–
20 s
x3 times
Extensor
digitorum
Flexor carpi
ulnaris
Musculus
Brachialis
Musculus
biceps brachii
Pectoralis
major
Brachioradialis
Musculus Triceps
brachii
The deltoid
Musculi Extensor carpi
radialis longus / brevis
Summary of Contents for Gun Slim Elegant
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