Yunmai Gun Slim Elegant, Manual

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16
Legs
Position Duration (s) Frequency
Biceps femoris muscle 20 – 30 s x3 times
Semitendinosus 20 – 30 s x3 times
Semi membranous muscle 20 – 30 s x3 times
Gracilis 10 – 15 s x2 twice
Adductor brevis 10 – 15 s x2 twice
Adductor longus 10 – 15 s x2 twice
Rectus femoris 30 – 45 s x2 Twice
Vastus latarelis 30 – 45 s x2 twice
Medial femoral muscle 30 – 45 s x2 twice
Sartorius muscle 30 – 45 s X1 once
Tensor fascia lata 15 – 20 s x2 twice
Suggestions: Massage muscles from top to bottom.
Rectus femoris
Gracilis
Adductor longus / brevis
Gastrocnemius muscle
Soleus
Vastus lateralis
muscle Tensor fasciae
latae
Sartorius
Vastus medialis muscle
Biceps femoris
muscle
Semitendinosus
Semimembranosus