37
DE
EN
D
SPEED
Your current speed in km/h (or in MPH)
E
PROGRAM
Number of the currently selected program
LEVEL
Current intensity level
WATT
•
Your current pedaling power OR
•
Target pedalling power (in WATT mode)
F
Battery
Low battery
G
GENDER
Entered gender for Body fat determination
H
RPM
Your pedaling pace
I
Distance
Each bar represents 100 meters or 0.1 mile
J
START/STOP
Training active/ Training stopped
K
Heart rate symbol
Pulse signal is received
L
PULSE
•
Currently measured pulse or
•
Entered target pulse for HRC training
M
Program display
Intensity history of the current program
4. Notes on Training
WARNING!
Danger of health damage or even death due to improper or excessive training!
•
Do not overexert yourself or others when performing the training! Always respect the
individual general and daily fitness!
•
Use the pulse rate (see Chapter 4.3) and the general well-being to assess this. The pulse reading
may be inaccurate. Do not continue the training in case of limb pain, chest pain, nausea, shortness of
breath or similar.
•
If necessary, seek medical advice before training; especially when you are older or have medical
problems, or when you have only little experience in physical training!
•
Do not hesitate to immediately decrease the training intensity or to interrupt a training.
•
Warm up before your workout and warm down after it (see Chapter 4.2).
4.1 OVERVIEW
For setting and varying the TRAINING INTENSITY, you have the following options:
•
Manually setting the training intensity (Chapter 4.6)
•
Automatically setting the training intensity:
-
with pre-defined programs (Chapter 4.7; 4.8)
-
according to the target performance power (WATT; Chapter 4.9)
-
according to the target heart rate (HRC; Chapter 4.10)
