Pro-Form 280 RAZOR PFEVEL73008.0 User Manual Download

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL73008.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

addresses listed below:

Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

Serial

Number

Decal

Summary of Contents for 280 RAZOR PFEVEL73008.0

Page 1: ... MANUAL QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 ...

Page 2: ...PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ...50 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser 10 Keep your back straight while using your elliptical exerciser do not arch your back 11...

Page 4: ... use the elliptical exerciser If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled ...

Page 5: ...PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly M4 x 16mm Round Head Screw 84 10 M4 x 16mm Screw 94 14 M6 x 18mm Patch Screw 102 4 M10 x 70mm ...

Page 6: ... Left and Right stickers Orient the Left and Right Frame Covers 48 49 with the rounded sides in the indicated loca tions While another person lifts the rear of the Frame 1 attach each Frame Cover 48 49 to the Frame with two M4 x 16mm Screws 94 48 Rounded Side 1 Rounded Side 1 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser 94 63 50 1 63 5...

Page 7: ... the Frame 1 Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 86 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 86 from falling inside the Upright 2 secure the Wire Harness with a rubber band Attach the Upright 2 to the Frame 1 with four M10 x 20mm Button Scre...

Page 8: ...ve another person hold the Right Pulse Bar 16 near the Console Bracket 3 Locate the wire tie in the Console Bracket 3 Tie the lower end of the wire tie to the right Pulse Wire 37 Next pull the upper end of the wire tie upward out of the top of the Console Bracket Then untie and discard the wire tie Repeat this step for the Left Pulse Bar 5 5 16 5 3 37 37 86 Wire Tie Wire Tie 6 16 5 82 98 37 86 Hex...

Page 9: ...n holds the Console 4 near the Console Bracket 3 connect the con sole wire to the Wire Harness 86 Then con nect the console pulse wires to the Pulse Wires 37 Insert the excess wires downward into the Upright 2 Tip Avoid pinching the wires Attach the Console 4 with four M4 x 16mm Screws 94 8 4 3 94 2 94 86 37 Console Wire Pulse Wires Avoid pinching the wires ...

Page 10: ...mm Button Bolts 76 and two M6 Locknuts 77 Make sure that the Locknuts are inside the hexagonal holes Repeat this step for the Right Upper Body Arm not shown and the other Upper Body Leg not shown 11 8 77 76 Hexagonal Holes Wide Side 6 10 Identify the Left Pedal 12 which is marked with a Left sticker and orient it as shown Attach the Left Pedal 12 to the left Pedal Arm 14 with three M10 x 70mm Butt...

Page 11: ... Upright 2 Slide a Wave Washer 88 onto the axle on the right side of the Upright 2 Attach the right Upper Body Leg 6 with an M6 x 16mm Patch Screw 80 and an M6 Washer 35 Make sure that the Wave Washer 88 is on the axle Attach the left Upper Body Leg 6 in the same way 12 6 22 88 6 35 80 2 Grease Grease 13 Attach an Outer Arm Cover 20 around the left Upper Body Leg 6 with two M4 x 16mm Screws 94 Att...

Page 12: ...the front of the elliptical exerciser before tightening the other two Button Screws 14 21 14 Grease 35 6 77 15 Identify the Right Inner Leg Cover 32 and the Right Outer Leg Cover 30 which are marked with Right stickers Attach the Right Inner Leg Cover 32 and the Right Outer Leg Cover 30 around the right Upper Body Leg 6 with three M4 x 16mm Round Head Screws 84 Repeat this step for the left side o...

Page 13: ...e wheels Carefully move the elliptical exerciser to the desired location and then lower it to the floor To decrease the risk of injury do not attempt to move the elliptical exerciser over an uneven surface HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see the inset drawings and turn the leveling feet under the rear of the elliptical exerc...

Page 14: ... direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are station...

Page 15: ... preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout IMPORTANT Before you use the console for the first time you must select BIKE or ELLIPTICAL if you do not do this the console will not display correct feedback See HOW TO ENTER CONSOLE SETTINGS on page 16 To enter c...

Page 16: ...to save your selection The other console settings will then appear in the display IMPORTANT If you selected BIKE go to step 4 If you selected ELLIPTICAL go to step 5 4 If the console is operating an exercise cycle select a unit of measurement When the console operates an exercise cycle the console can show speed and distance in either miles or kilometers If you selected BIKE as the product type th...

Page 17: ...kout instead of the elapsed time The lower left corner of the display will show the distance you have pedaled Note If the console is operating an exercise cycle the distance will be shown in miles or kilometers If the console is operating an elliptical exerciser the distance will be shown in total number of revolu tions The upper right corner of the display will show the approximate number of calo...

Page 18: ...the hand grip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the c...

Page 19: ...conds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise you will be prompt ed to keep your pedaling pace near the target pace for the current seg ment When an upward arrow appears in the display increase your pace When a downward arrow appears decrease your pace When no arrow appear...

Page 20: ... aligned with the Reed Switch Loosen but do not remove the indi cated M4 x 16mm Screw 94 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Left Pedal Disc forward and backward just enough that the Magnet passes the Reed Switch repeatedly Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the sh...

Page 21: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 22: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 23: ...23 NOTES ...

Page 24: ...t Front Shield 43 1 Right Front Shield 44 1 Left Shield 45 1 Right Shield 46 1 Belt 47 2 Foot 48 1 Left Frame Cover 49 1 Right Frame Cover 50 2 Wheel 51 1 Flywheel 52 1 Idler 53 1 C magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Resistance Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Magnet Spacer 60 1 Key 61 1 Square Nut 62 1 Flange Screw 63 2 M10 x 41mm Shoulder Screw 64 1 Flywheel Bolt 65 1 ...

Page 25: ...r information about ordering replacement parts These parts are not illustrated Key No Qty Description Key No Qty Description 97 4 M4 x 20mm Screw 98 4 M8 x 38mm Button Bolt 99 2 M8 Washer 100 1 Ground Screw 101 4 M6 Split Washer 102 4 M6 x 18mm Patch Screw Userʼs Manual Assembly Tool Grease Packet ...

Page 26: ...11 94 84 76 77 18 20 80 6 88 36 12 2 78 79 78 79 79 78 75 78 78 14 15 77 21 35 23 23 94 94 89 89 88 76 77 80 18 20 13 6 15 23 94 89 89 94 14 75 78 78 36 30 32 33 35 84 31 37 16 17 19 22 28 28 29 90 90 33 34 33 33 34 98 82 82 98 35 99 99 84 84 94 94 94 94 97 97 37 77 35 101 101 102 102 102 102 ...

Page 27: ... 47 48 49 50 50 51 52 53 54 55 56 57 58 59 85 85 35 61 62 63 63 64 65 66 67 68 69 70 71 72 81 82 74 35 93 92 92 92 92 94 95 95 92 92 91 92 92 91 60 83 83 87 7 94 93 92 93 91 82 95 35 83 95 35 83 83 73 100 EXPLODED DRAWING B Model No PFEVEL73008 0 R0808A ...

Page 28: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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