41
DE
EN
P10: RANDOM
P13: PRECIPICE
P11: PLATEAU
P12: CLIFF
•
Press ENTER to confirm the selection.
•
In addition, possible
target parameters
flash one after the other
•
(
TIME
(time duration),
DISTANCE
(distance) or
CAL
(calories)).
•
When the desired parameter is displayed, enter the target value with
UP or DOWN
. Confirm with the
ENTER
key.
If no target value is desired for the parameter, do not make an entry.
•
Press the
START/STOP
button on the training computer to start the training.
4.8 CREATING YOUR OWN PROGRAM (P14 - P17)
In programs 14-17, users can define and save their own intensity curves.
•
Make sure the training computer is in
STOP
mode
(STOP is displayed). If necessary, press the STOP
button.
•
Press
UP or DOWN
until the desired user-defined program is displayed. Program 14 =
U1
, program 15
=
U2
, program 16 =
U3
, program 17 =
U4
.
Confirm with the ENTER key.
PROGRAMM 14
•
The first column flashes. Press
UP or DOWN
until the desired intensity is displayed in the first
column. Press ENTER to save.
•
The next column flashes. Press
UP or DOWN
until the desired intensity is displayed in the first
column. Press ENTER to save.
•
Repeat until the intensity in each column is set as desired. Press ENTER to save.
In addition, possible
target parameters
flash one after the other
(
TIME
(time duration),
DISTANCE
(distance) or
CAL
(calories)).
•
When the desired parameter is displayed, enter the target value with
UP or DOWN
. Confirm with the
ENTER
key.
•
Press the
START/STOP
button on the training computer to start the training.
4.9 WATT MODE (TARGET POWER; P23)
The computer regulates the resistance in the WATT program (P23) according to the current pedalling power:
- If the current
pedalling power is above
the target value, the resistance is
increased
.
- If the current
pedalling power is below
the target value, the resistance is
reduced
.
In program 23, users can enter the target power (in watts) as a numerical value.
•
Make sure the training computer is in
STOP mode
(STOP is displayed). If necessary, press the STOP
button.
•
Press
UP or DOWN
until program 23 is displayed. Confirm with ENTER.
WATT
(pedalling power) and other possible
target parameters
flash one after the other.
(
TIME
(time duration),
DISTANCE
(distance) or
CAL
(calories)).
The preset treadle power is 100 W.
WARNING! Never choose a value that is too high!
•
When the desired parameter is displayed, enter the target value with
UP or DOWN
. Confirm with the
ENTER
key.
•
Press the
START/STOP
button on the training computer to start the training.
•
Note: In the WATT program it is not possible to change the resistance manually.
Never overexert yourself! If the training is too strenuous, reduce the target power!
