18 English
O
v
en use
Oven use
Code/Food
Serving
Size
Instructions
9
Pork Chops
400 g
•
Ingredients
400 g pork chops (2 pieces), 1 tsp. each of
rosemary, thyme, pepper, 2 Tbsp. olive oil
•
Method
Season the pork with oil, herbs and pepper. Put on
rack. Turn over as soon as the oven beeps.
10
Grilled Chicken
Pieces
500 g
•
Ingredients
500 g chicken piece (2 pieces), 2 Tbsp. vegetable oil,
1 tsp. chicken spices
•
Method
Rinse the chicken pieces then dry it well with paper
towel. Mix spices with oil. Brush the mixed oil on
chicken pieces. Place on rack. Turn over as soon as
the oven beeps.
After cooking stand for 1-2 minutes.
11
Grilled Prawns
200 g
•
Ingredients
200 g fresh prawns (8 pieces)
•
Method
Rinse prawns, dry it well with paper towel. Put in
ovenproof dish on rack.
12
Grilled Fish
300 g
•
Ingredients
300 g trout, salt, 1 tbsp. lemon juice
•
Method
Rinse the fish and pat dry with paper towel. Season
the fillet with salt and lemon juice. Place fish on rack.
Code/Food
Serving
Size
Instructions
4
Grilled Tomatoes
400 g
•
Ingredients
2 tomatoes
•
Method
Cut tomatoes into halves. Put in oven proof dish
with the cut side down. Put dish on rack.
5
Grilled
Vegetables
200 g
•
Ingredients
200 g mixed fresh vegetables (pepper, cherry
tomatoes, courgette slices, mushrooms, sliced egg
plants)
•
Method
Rinse the vegetables and cut them into the even
size. Brush them with oil and sprinkle the salt and
pepper. Put them on rack.
6
Baked Apple
500 g
•
Ingredients
1 apple, ½ Tbsp. cinnamon, ¼ cup walnut and plum
•
Method
Core apple. Mix well other ingredients and put
them into hole of apple. Put apple in an oven proof
dish on turntable.
7
Beef Steaks
400 g
•
Ingredients
200 g beef steaks (2 pieces), 1 tsp each of
rosemary, thyme, pepper, 2 Tbsp. olive oil
•
Method
Season the beef with olive oil, rosemary, thyme
and pepper. Put the beef on rack. Turn over as soon
as the oven beeps.
8
Grilled Sausages
280 g
•
Ingredients
300 g sausages (4 pieces)
•
Method
Put sausages side by side on rack.
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