english-9
Artichokes, Whole
4 whole, tops trimmed
30 – 32
Asparagus, Spears
450 g
10 – 14
BEANS:
Green/Wax
230 g
10 – 14
Cut or Whole
450 g
12 – 16
Beets
450 g, cut
25 – 28
Broccoli, Spears
450 g
10 – 14
Brussel Sprouts
450 g
15 – 18
Cabbage
450 g, sliced
16 – 18
Celery
230 g, thinly sliced
14 – 16
Carrots
450 g, thinly sliced
10 – 14
Cauliflower, Whole
450 g
10 – 14
Corn on the Cob
3 – 5 ears
25 – 30
Eggplant
450 g
16 – 18
Mushrooms, Whole
450 g
25 – 30
Okra
450 g
18 – 20
Onions
230 g, thinly sliced
12 – 14
Parsnips
230 g
10 – 14
Peas
450 g, shelled
12 – 13
Peppers, Whole
Up to 4 medium (not stuffed)
12 – 13
Potatoes, Whole – Red
450 g, about 6 small
35 – 45
Rutabaga
1 medium, diced
28 – 30
Spinach
230 g
14 – 16
SQUASH:
Summer Yellow and Zucchini
450 g, sliced
12 – 14
Winter Acorn and Butternut
450 g
22 – 24
Turnips
450 g, sliced
20 – 22
All Frozen Vegetables
280 g
28 – 50
VEGETABLES:
1. Clean the vegetables thoroughly. Cut off stems; trim, peel or chop if necessary.
Smaller pieces steam faster than larger ones.
2. Quantity, quality, freshness and size/uniformity, temperature of frozen food, may affect
steam timing. Adjust water amounts and cooking time as desired.
3. Frozen vegetables should not be thawed before steaming.
4. Some frozen vegetables should be placed in the rice bowl and covered with a piece of
aluminum foil during steaming. The frozen foods should be separated or stirred after
10-12 minutes. Use a long-handled fork or spoon to separate or stir foods.
VARIETy
WEIGHT OR NUMBER OF
PIECES
APPROX. TIME
(Minutes)