10
1. BACK RELAXER
Sit in the centre of the machine. Allow
your upper body to lean forward. In this
position, the vibrations will help to relax
the muscles of your back, hip and thighs.
2. CALVES
Stand on the vibration machine with your
feet shoulder width apart. Keep your back
straight, your abdominal muscles tight and
you will feel tension in your calf muscles. To
vary this exercise, you could also bend your
knees to 90°.
ViBRAtiON EXERCisEs
