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9. PELVIS BRIDGE
Lie down with your shoulders on the floor
and your feet flat on the machine. Raise
your buttocks with your knees slightly bent.
Gently pull your heels towards your upper
body by tensing the thigh and buttock
muscles.
10. TRICEPS DIP
Turn your back to the vibration machine
and firmly grip the edge of the platform.
Bend your arms slightly and bring your
hip to the level of the platform, so that
your shoulder blades come close to one
another. You should then feel muscle
tension in your upper arms and shoulders.
You can also perform the same exercise
with your legs stretched for a more intense
exercise.
ViBRAtiON EXERCisEs
