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15. TRICEPS EXTENSION
Carefully stand on the vibration machine.
Hold the resistance bands in front of your
chest so that palms are facing each other.
Lower arms slowly behind you so that they
are outstretched and straight, then bring
them back into the starting position. This
can be done either alternately or at the
same time. To advance this exercise, it
can be done either in the squat or lunge
position. You can do this exercise with or
without the vibration plate active.
