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7. CALF MASSAGE
Lie down in front of the machine, your
back on the floor. Rest your calves on the
platform with your toes pointing upwards.
Simply relax and enjoy an invigorating calf
massage.
8. QUADRICEPS MASSAGE
Lie face down on the floor in front of the
machine, your arms supporting your upper
body. Rest your upper legs on the platform
with your lower legs slightly bent. While
enjoying this relaxing massage, be sure
to keep your back straight and tense your
abdominal muscles.
