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3. LOWER ABDOMINALS
Lean on the machine with your lower arms
flat on the platform and hold on tightly to
the front edge of it. With your back straight,
lift your buttock slowly as if you wanted
to pull the platform towards your feet.
You should then feel the tension in your
abdominal muscles. You may also perform
the same exercise in kneeling position.
4. SHOULDER & NECK RELAXATION
Kneel down in front of the machine and
place your hands on the platform with
your arms outstretched. Keep your back
and neck straight. Swing you upper body
backwards while resting your arms on
the platform. This exercise helps to relax
muscles of your neck and shoulders.
