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13. BICEPS CURL
Carefully stand on the vibration machine.
Grip the resistance band handles, and then
extend arms down with palms facing up.
Lift one arm up towards your chest and
down again, then repeat with the other
arm. Continue to lift your arms alternately
up and down in a controlled manner. You
can do this exercise with or without the
vibration plate active. This exercise can be
done with both arms at the same time
also. To advance this exercise it can also be
done in the lunge or squat position.
14. HIGH PULL
Stand on the vibration machine with
your feet shoulder width apart. Grasp the
resistance bands so the palms of your
hands are facing the body. Keeping your
back straight raise the handles of the
resistance bands up towards your chin and
then lower. This will work your shoulders,
back and triceps. To advance the exercise
you could bend your knees when lowering
the resistance bands.
ViBRAtiON EXERCisEs
