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11. ABDOMINAL TWIST
Stand on the vibration machine with your
feet shoulder width apart and hands on
your hips. Rotate your torso clockwise and
hold for a few seconds before returning
to the centre. Then repeat on the other
side. This exercise can also be done using
the resistance bands by holding them
out in front of you at shoulder height and
rotating. This will work your abdominal and
oblique muscles.
12. LUNGE
Step on the vibration machine with one
foot on the middle of the platform and
the other on the floor behind. Bend your
knee about 90°. Keep your back straight,
your knees not extending beyond toes and
position your bodyweight on the front leg.
You should then feel muscle tension in
the hamstrings, quadriceps and buttocks.
This exercise can be used in conjunction
with other exercises such as bicep curls
using the resistance bands to enhance the
workout.
