106
Table for vegetables (always remember to cover the tray/bowl with lid or microwave wrap)
Vegetable
200g
400g
Water
Artichoke
3 – 4 min.
5 – 6 min.
-
Asparagus
5 – 7 min.
8 – 12 min.
2 tbsp
Caulifl ower
4 – 5 min.
7 min.
½ dl
Broccoli, bouquets
4 min.
7 min.
¼ dl
Mushrooms
5 – 6 min.
6 – 8 min.
-
Fennel
5 – 6 min.
8 – 9 min.
2 tbsp
Carrots, lengths
5 min.
7 – 8 min.
½ dl
Haricots verts
(green beans)
6 min.
8 – 10 min.
½ dl
Corn cobs
approx. 8 min.
approx. 10 - 11 min.
-
Leeks
4 min.
7 min.
¼ dl
Brussels sprouts
4 min.
7 min.
½ dl
Celery, diced
4 min.
7 min.
½ dl
Potatoes, peeled
5 min.
9 – 10 min.
1 dl
Spinach, chopped
3 min.
5 – 6 min.
1 tbsp
Sugar peas
4 min.
7 – 8 min.
¼ dl
Tomatoes
3 – 4 min.
approx. 6 – 8 min.
-
Peas, in pod
3 – 4 min.
6 – 8 min.
2 tbsp
Oyster mushrooms
3 – 4 min.
6 - 8 min.
-
Small and easy dishes and good tips
Bacon
Sliced bacon can be cooked in the microwave oven with great results.
6 slices of bacon are placed on a piece of paper towel on a plate. Also cover the bacon with
a piece of paper towel. The bacon is cooked at full effect for approximately 5 min.
Scrambled eggs
Whip 2 eggs and 2 tbsp of cream together with a fork, season with salt and pepper. Add 5 g
butter and put the bowl in the oven for 1 min. at full effect. Take the bowl out and leave the
scrambled eggs to rest for 2 min.
Ice cream
Ice cream can be softened in the microwave oven at low effect for a very short time (ap-
proximately ½-1 min.). Remember to keep an eye on the ice cream in order to prevent it from
melting.