24
Assembly Guide and Owner’s Manual
Using Safety Stop Key & Clip
Attach the safety clip to part of your clothing before each workout, and attach the red STOP magnetic
key to the key dock of the console to start the safety power switch. Make sure the clip is secure
and will not become detached during operation.
For emergency stop, tug the lanyard to disengage the safety stop key and trip the safety power
switch.
Important: To prevent unauthorized use, remove the safety key and safety clip after your
workout and store it in a safe place. The treadmill cannot operate unless the safety key is
attached to the display console.
Target Heart Rate (THR) Zone
The most common method for calculating your target heart rate is to find your max. heart rate:
220—Your Age = Maximum heart rate.
Your Target Heart Rate (THR) Zone is a percentage of your maximum heart rate. You may find the
chart below helpful for a quick reference.
Age of User
THR/fat burn
THR/cardiovascular
THR peak / not exceed
20
130
160
170
25
127
156
166
30
124
152
162
35
120
148
157
40
117
144
153
45
114
140
149
50
111
136
145
55
107
132
140
60
104
128
136
65
101
124
132
70
98
120
128
75
94
116
123
Summary of Contents for TA-258
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