26
Assembly Guide and Owner’s Manual
2.
Enter TIME by using any arrow keys (+/-) to adjust your preference workout time between 0 and
10 –99 minutes.
Note:
If you select zero (0) as the program time limit, it designates an unlimited workout time.
Stronger recommend you to incorporate a cool-down period at the end of your workout.
3.
Enter WEIGHT by using any arrow keys (+/-) to adjust your bodyweight between 40 and 350lbs
(30 –160kg).
4.
Press START to enter the program. Hold onto a handrail and straddle the running belt, and step
onto the running belt. A visual and audible 3 second count down will initiate before the belt
starts. 3 minute warm up starts after 3 second count down. During Warm Up period, you can
change the incline or speed using the INCLINE and SPEED arrow keys (+/-) or Quick keys. Press
ENTER to bypass the Warm Up.
5.
At the conclusion of the warm up, the program will begin with a default time of 1 minute per
segment for a total of a 20 minute program.
6.
Use the arrow keys (+/-) of SPEED to increase or decrease the speed of running belt between
0.5MPH to 12MPH (or 0.5KPH to 20KPH) by 0.1MPH (or 0.1KPH) increment. Or to use the quick
SEPPD keys in increments of 2, 4, 6, 8, and 10 for single touch control.
Use the arrow keys (+/-) of INCLINE to increase or decrease the incline between 0% to 15% by
0.5% increment. Or to use the quick INCLINE keys in increments of 2%, 4%, 6%, 8%, and 10% for
single touch control.
7.
At the end of that segment, the pre-programmed parameters will be restored. At the conclusion
of the program, a 3 minute Cool Down will begin.
8.
Press ENTER to bypass the Cool Down and a statistical summary will scroll across the Message
Window (on the bottom of the display) showing total Distance, Average Pace, Average Heart
Rate, and Calories Burned.
Selecting a Heart Rate Programs
Read the following before using the heart rate programs.
CAUTION
See your physician for a thorough physical examination, and seek advice to learn
your target heart rate appropriate for your fitness level. Do not use the heart rate
program until authorized by your physician. Your heart rate should never exceed
85% of your maximum aerobic heart rate. If exceeds, slow down and adjust the
incline and speed right away to return to your physical recommended target heart
rate.
Summary of Contents for TA-258
Page 1: ......
Page 11: ...10 Assembly Guide and Owner s Manual Exploded View 1 2 3 4 5 6 7 9 8 10...
Page 38: ......
