33
DATA ENTRY OPTIONS - CROSS-TRAINER & BIKES
WORKOUT
CATEGORY
WORKOUT TYPE
USER INPUT
GOALS
Time
3 preset values or use keypad to input desired time
Terrain
(Flat, Random, Hills, Rolling Hills)
Level
Weight
(enter at bottom left of screen)
Distance
3 preset values or use keypad to input desired distance
Terrain
(Flat, Random, Hills, Rolling Hills)
Level
Weight
(enter at bottom left of screen)
Calories
3 preset values or use keypad to input desired calories
Weight
Terrain
(Flat, Random, Hills, Rolling Hills)
Level
Heart Rate
Goal
(Time, Distance, Calories, Time in Zone)
Age
Workout
(Moderate Burn, Vigorous Burn, Fixed Time)
Target Heart Rate
Level
Weight
(enter at bottom left of screen)
Aerobics
Goal
(Time, Distance, Calories)
Level
Weight
(enter at bottom left of screen)
Starter interval
3 preset values or use keypad to input desired time
Level
Weight
(enter at bottom left of screen)
Reverse
Goal
(Time, Distance, Calories)
Level
Weight
(enter at bottom left of screen)
FITNESS TESTS
Life Fitness Fit Test
Gender, Age, Weight, Level
Navy Physical
Readiness Test
Elevation (>5000 ft. /<5000 ft.), Gender, Age, Weight, Level
FAMS
Gender, Weight, Level
Summary of Contents for DISCOVER SE3
Page 58: ...57 CONFIGURATION MENU MANAGER...
Page 63: ...62 TV SETUP STB IPTV...
