LifeFitness DISCOVER SE3, Operation Manual

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19
WORKOUT SELECTION - QUICK START
1. Select QUICK START
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A workout countdown “3, 2, 1” screen appears.
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Users can make adjustments to the workout after starting a workout.
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A Quick Start workout begins at a speed of 0.5 mph / 0.8 kph and an incline of 0.0%.
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A Quick Start workout begins at Level 6.
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A Quick Start workout begins at 20 Steps Per Minute (SPM)
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2. Logged In User Information
User name appears in upper right-hand corner.
Note: User must be logged into LFconnect to see information.
3. Logged In Data
Previous saved workout data, including time, distance, and calories, is displayed.
Note: User must be logged into LFconnect to see information.