LifeFitness DISCOVER SE3, Operation Manual

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WORKOUT SETUP - INTERACTIVE COURSES
1. Choose Goal

Time

Distance
2. Back Arrow
Press to return to previous screen.
3. Preset Time Values
Choose from default values.
4. Time Keypad
Press to use a numeric keypad to input a workout
time value.
5. Level
(if applicable)
Press to choose a preset level or input a level value.
6. Enter Weight
Press to use a numeric keypad to input a weight
value.
7. Choose Measurement Unit

Metric

Imperial
8. Next
Press to go to the next setup screen.
9. Exit
the Setup Screen and return to the Interactive
Courses Workout Selection Screen.
10. Course Markers?
Choose a starting point for the course.
11. Start Interactive Course
A workout countdown “3, 2, 1” screen appears and
then the course begins.