LifeFitness DISCOVER SE3, Operation Manual

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WORKOUT SETUP - HEART RATE GOAL
1. Time
Press to use numeric keypad to enter a workout time value.
2. Age
Press to use numeric keypad to enter an age value.
3. Choose a Heart Rate Workout

Moderate Burn is a low-intensity cardio workout. The program adjusts the intensity level through changing
the incline (elevation), based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.

Vigorous Burn
is a higher-intensity workout for more fi t users, maximizing cardiovascular benefi ts and total
calories burned. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at
80% of the theoretical maximum.

Fixed Time Interval takes the user through three different hills based on targeting three different heart rate
goals.

Variable Time Interval alternates between a hill and a valley based on the target heart rate.
4. Target Heart Rate
Press to use numeric keypad to enter a target heart rate value.
5. Level or Speed
Press to use numeric keypad to enter a level or speed value.
6. Exit the Heart Rate Goal Setup Screen and return to the Goal Selection Screen.