53
Expert Cooking Guide
Defrost
Weight
Microwave power setting in watts,
cooking time in minutes
Notes
Whole pieces of meat
(beef, veal or pork - on
the bone or boned)
800 g
300 W, 15 mins + 100 W, 10-20 mins
Turn several times
1 kg
300 W, 20 mins + 100 W, 15-25 mins
1,5 kg
300 W, 30 mins + 100 W, 20-30 mins
Meat in pieces or slices
of beef, veal or pork
200 g
300 W, 3 mins + 100 W, 10-15 mins
Separate any defrosted parts when
turning
500 g
300 W, 5 mins + 100 W, 15-20 mins
800 g
300 W, 8 mins + 100 W, 15-20 mins
Minced meat, mixed
200 g
100 W, 10 -15 mins
Freeze food flat if possible Turn
several times, remove any defrosted
meat
500 g
300 W, 5 mins + 100 W, 10-15 mins
800 g
300 W, 8 mins + 100 W, 15-20 mins
Poultry or poultry por-
tions
600 g
300 W, 8 mins + 100 W, 10-15 mins
WTurn during cooking.
1,2 kg
300 W, 15 mins + 100 W, 25-30 mins
Duck
2 kg
300 W, 20 mins + 100 W, 30-40 mins
Turn several times
Fish fillet, fish steak or
slices
400 g
300 W, 5 mins + 100 W, 10-15 mins
Separate any defrosted parts
Whole fish
300 g
300 W, 3 mins + 100 W, 10-15 mins
600 g
300 W, 8 mins + 100 W, 10-15 mins
Vegetables, e.g. peas
300 g
300 W, 10-15 mins
Stir carefully during defrosting.
600 g
300 W, 10 mins + 100 W, 10-15 mins
Fruit, e.g. raspberries
300 g
300 W, 7-10 mins
Stir carefully during defrosting and
separate any defrosted parts
Butter, defrosting
125 g
300 W, 1 min + 100 W, 2-4 mins
Remove all packaging
Loaf of bread
500 g
300 W, 6 mins + 100 W, 5-10 mins
Turn during cooking.
1 kg
300 W, 12 mins + 100 W, 15-25 mins
Cakes, dry, e.g. sponge
cake
500 g
100 W, 15-20 mins
Only for cakes without icing, cream
or crème pâtissière, separate the
pieces of cake.
750 g
300 W, 5 mins + 100 W, 10-15 mins
Cakes, moist, e.g. fruit
flan, cheesecake
500 g
300 W, 5 mins + 100 W, 10-15 mins
Only for cakes without icing, cream
or gelatine
750 g
300 W, 7 mins + 100 W, 10-15 mins
Place the food directly on the turntable.
Defrosting, heating up or cooking frozen food
• Take ready meals out of the packaging. They will
heat up more quickly and evenly in microwavea-
ble ovenware. The different components of the
meal may not require the same amount of time
to heat up.
•
Food which lies flat will cook more quickly than
food which is piled high. You should therefore
distribute the food so that it is as flat as possible
in the ovenware. Different foodstuffs should not
be placed in layers on top of one another.
• Always cover the food. If you do not have a suitable
cover for your ovenware, use a plate or special micro-
wave foil.
• Stir or turn the food 2 or 3 times during cooking.
• After heating, allow the food to stand for a further 2 to 5
minutes so that it can achieve an even temperature.
• Always use an oven cloth or oven gloves when remo-
ving plates from the oven.
EN
Summary of Contents for EBM4502S
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