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Expert Cooking Guide
Defrosting, heating up or
cooking frozen food
Weight
Microwave power setting in watts,
cooking time in minutes
Notes
Menu, plated meal, ready
meal
300-400g
700 W, 10-15 mins
Take meal out of packaging; cover
food to heat
Soup
400-500g
700 W, 8-10 mins
Ovenware with lid
Stews
500 g
700 W, 10-15 mins
Ovenware with lid
1 kg
700 W, 20-25 mins
Slices or pieces of meat in
sauce, e.g. goulash
500 g
700 W, 15-20 mins
Ovenware with lid
1 kg
700 W, 25-30 mins
Fish, e.g. fillet steaks
400 g
700 W, 10-15 mins
Covered
800 g
700 W, 18-20 mins
Side dishes, e.g. rice,
pasta
250 g
700 W, 2-5 mins
Ovenware with lid; add liquid
500 g
700 W, 8-10 mins
Vegetables, e.g. peas,
broccoli, carrots
300 g
700 W, 8-10 mins
Ovenware with lid; add 1 tbsp of
water
600 g
700 W, 15-20 mins
Creamed spinach
450 g
700 W, 11-16 mins
Cook without additional water
Heating food
Metal e.g. a spoon in a glass must be kept at
least 2 cm from the oven walls and the inside of
the door. Sparks could irreparably damage the
glass on the inside of the door.
!
Heating food
Weight
Microwave power setting in watts,
cooking time in minutes
Notes
Menu, plated meal,
ready meal
350-500g
700 W, 5-10 mins
Take meal out of packaging, cover
food to heat
Drinks
150 ml
900 W, 1-2 mins
300 ml
900 W, 2-3 mins
1 kg
700 W, 20-25 mins
Baby food, e.g. baby
bottle
50 ml
300 W, ca. 1 min
Place baby bottles on the cooking
com-partment floor without the teat
or lid. Shake or stir well after heating.
You must check the temperature
100 ml
300 W, 1-2 mins
200 ml
300 W, 2-3 mins
Soup, 1 cup
175 g
900 W, 2-3 mins
Soup, 2 cups
175 g jeweils 900 W, 4-5 mins
Soup, 4 cups
175 g jeweils 900 W, 5-6 mins
Slices or pieces of
meat in sauce, e.g.
goulash
500 g
700 W, 10-15 mins
Covered
Stew
400 g
700 W, 5-10 mins
Ovenware with lid
800 g
700 W, 10-15 mins
Vegetables
150 g
700 W, 2-3 mins
Add a liquid
300 g
700 W, 3-5 mins
Summary of Contents for EBM4502S
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