1.0 Displays before starting the exercise session
1.
Room temperature
Figure 1 [before and after the exercise session
2.
Full display
Figure 2 [after
moving the pedals
or
pressing a
key
, 1 sec]
3.
Total kilometres
Figure 3 [total kilometres travelled, 8 sec]
4.
Start display
Figure 4 [after
pressing a key
or after
8 seconds
]
2.0 Pulse measurement
This display offers
three
options for pulse measurements:
1.using the
hand pulse sensors
2.using the
ear clip
3.using a
Cardio Pulse Set
Art. no. 07937-000 (available as
accessory part from specialist shops)
Information on pulse measurement
You can use only one pulse measurement method at the same
time.
(Either ear clip or hand pulse sensors or Cardio Pulse Set)
Pulse indication
You have set the
start display
(
Figure 4
). Your
current pulse rate
is displayed at position (4).
Pulse measurement using the hand pulse sensor
The
hands
grasp the hand pulse sensors
Pulse measurement using the ear clip
Connect the ear clip to the socket (14)
Rub
one
ear lobe
to improve the blood circulation
Attach the
ear clip
to the
ear lobe
Pulse measurement using the Cardio Pulse Set
Please heed the respective operating instructions
Pulse indication
The
heart symbol(i)
flashes at heart rate
The heart rate is displayed as absolute value (4)
3.0 Exercise without exercise settings
Start to pedal. All values will be counted
upwards
.
Count up
(Count
up mode)
4.0 Exercise with exercise settings
4.1 Program modes
The hometrainer has
nine
different
program mode
s:
•
Count up
(Count up mode)
•
Countdown
(Countdown mode)
• 6 programs
➊
-
➏
(set training intervals within the set time)
• Heart rate controlled program HRC (Exertion control according to your
pulse rate setting)
After switching on
CountUp
(Figure 4) will automatically be activated.
Operating instructions for the training computer with
digital display (M 9816)
Values
1
KM
Distance..................
0 - 99.9 [km]]
2
KM/H
Speed..................
0 - 99.9 [km/h]
3
RPM
Pedal turns............
20 - 199 [Revolutions/min]
4
PULSE
Heart rate
...........
50 - 199 [Pulses/min]
5
BRAKE
.................
1-30
6
KILOJOULE
Energy........
0 - 9999 [kJ]
7
TIME
Time......................
0:00 - 99:59 [min:sec]
Room temperature...........
0 - 50 [°C]
odo Total kilometres
......
0 - 9999 [km]
Symbols
a
∅
[
Average]....
PPM + km/h + Perfo Pulse
b
[Count up mode].....
Count training values upwards
c
[Count down mode]..... Count training values downwards
d
➊
-
➏
[Programs1 - 6].....
Set training programs
e
[Heart program].....
Heart rate controlled program
f
[Interface]....
PC mode
g %
[Per cent].....
% Deviation from the maximum heart rate
h
HI
[Upper heart rate limit]..Age dependent upper heart rate limit,
Max. heart rate (flashing)
i
❤
[Heart rate]....
flashes at heart rate
j
LO
[Lower heart rate limit].. Age depedent lower heart rate limit
k
[Graphic field]....
Multi range display for graphics and values
l °
[Room temperature]..... Degree Celsius
Keys
8 Recovery
-key........
Function key [
Recovery heart rate
and
calculation of fitness mark
]
9 Reset
-key...............
Function key [
Delete
display contents]
10 Set
-key..................
Function key [
Accept
and confirm set-
tings]
11Program
-key
..
.
Selection
of programs and display
contents in the
graphic field
12 Minus-
key...........
Reduce
values
13 Plus-
key..............
Increase
values
Connections (front)
14
Socket .....................
for the ear clip and the plug-in receiver
Connections (Printed circuit board)
15
Plug (4 pole)........
for the hand pulse sensors
16
Plug (6 pole)........
for voltage, pulses and control
17
Plug (6 pole)........
to the interface
Connections (back)
18
Socket Interface....
PC connection
Function and operation of the training computer
GB
O
PULSE
RPM
L O
KM/H
BRAKE
KM
KILOJOULE
TIME
H I
Ê Ë
Í Î
Ì
Y
Y
∅
∅
∅
%
O
Ï
Figure 1
Temperature display
Figure 2
Full display
KM
PULSE
RPM
KM/H
BRAKE
KM
KILOJOULE
TIME
Y
RPM
KM/H
BRAKE
KM
TIME
Y
Figure 3
Total kilometre display
Figure 4
Start display
Count up
❤
1
2
3
5
a
4
6
b
e
f
g
i
j
7
l
h
c
8
9 10
11
12
13
14
d
k
