Setting: Pulse rate during exercise
(Figure 13)
Enter the desired pulse rate during exercise within a range of 60 - 189. If
a pulse rate during exercise has been selected, the current pulse rate will
be compared to this value. If the
given exercising pulse
rate has been
undershot
by
11
pulses, the characters "
LO
" will appear, if it has been
exceeded
by
11
pulses "
HI
" will appear. In this mode, the exercising
pulse rate has no influence on the performance (this function is provided
by the
HRC
-Program). The "
LO
" monitoring will be active after the set pulse
rate during exercise has been reached for the first time when
moving the
pedals
. If the number of pedal turns decreases to zero, the "
LO
" function
will be reactivated when reaching the set training pulse rate. The "
HI
" moni-
toring is
always
active.
Setting: Maximum heart rate
(Figure 14)
Enter a desired maximum heart rate between 80 and 199. In case your
current heart rate value exceeds the specified value, the "
HI
" symbol
flashes. This value is also used to calculate the ratio between current pulse
rate and max. heart rate in per cent. If you do not enter a maximum heart
rate the pulse display in per cent will not be active.
Completing the entry of settings
(Figure 15)
Press the Set key after entering the last set value; all set values (except for
the pulse rate settings) will be displayed. The characters "
Ready
" are dis-
played in the graphic field.
Exercise setting options in the program modes
Countup
Default settings:
• KM (Distance): 0 km
• Time (Exercising time): 0:00 min.
• Kilojoules (Energy consumption): 0 kJ
• Pulse rate during exercise:
- -
• Maximum heart rate: - -
• Resistance level: 1
Options for settings in the following order:
• Pulse rate during exercise
• Maximum heart rate
• Resistance level (can only be adjusted before and during exercise)
4.2 Program selection
(Figure 5)
You have set the
start display
(Figure 4).
Press
the
Program
key (11)
several times without moving the pedals. The programs will be repre-
sented by the respective program symbols which will
flash
in the display.
For
Count up
,
Count down
and
HRC text
will be displayed in the
graphic field (k). For the programs
➊
-
➏
the
exercise profile
will addi-
tionally be displayed in compressed form in the
graphic field (k)
. The
exercising time set by the program is shown in the time display (fig. 5-8).
4.3 Settings within the programs
You have selected a program (Figure 5-8). In our example
Countdown
fi
Press the
Set key
and the
setting mode display
appears (Figure 9)
“
No
settings available" is represented by "
Off
" in the graphic field.
(Figure 9). Use the
-/+ keys
(12/13) to set the
set values
(Figure 10).
Hold down the
-/+ key for a while
for a
rapid forward or reverse
review
of the values.
If you
press both
the - and the + key at the same time, the
value
returns to zero
. Use the Set key to access the
next settings
. (Figures
10-12).
Use the
Set key
to finish the
setting mode
after (max. pulse) (Figure 15).
Some information on adjusting the pulse settings:
The
correct training pulse
[Aerobic zone]
The pulse rate during exercise depends on the age of the person concerned.
There is a "correct" so called aerobe heart rate zone (Rule of thumb: 180
minus age) for every age group, which is defined by upper and lower limit
values (+/- 10 pulses). The heart rate during exrcise should always be within
the aerobic zone. The maximum heart rate (200 minus age) should not be
exceeded.
Healthy
persons should take the following diagram for guidance.
TIME
Ê Ë
Í Î
Ì
Y
Y
Ï
BRAKE
Ê Ë
Í Î
Ì
Y
Y
Ï
Figure 7
Programs
➊
-
➏
Example:
➊
Figure 8
Heart rate control program: HRC
KM
Y
KM
Y
Figure 9
No setting "
Off
"
Figure 10
Distance setting e.g. 16.5 km
PULSE
RPM
KM/H
BRAKE
KM
KILOJOULE
TIME
Y
Figure 15
Displays with settings before starting an
exercise session
PULSE
L O
H I
Y
PULSE
H I
Y
%
Figure 13
Exercise pulse setting, e.g. 150
Indicated by
HI LO
Figure 14
Max. pulse setting e.g. 179
Indicated by
HI
and
%
TIME
Y
KILOJOULE
Y
Figure 11
Time setting e.g. 34 minutes
Figure 12
Kilojoule setting e.g. 820 kJ
Pulse / min.
220
200
180
160
140
120
100
20
30
40
50
60
70
80
90
100
Age
Aerobic Zone
OK
200 minus age
80
Ê Ë
Í Î
Ì
Y
Y
Ï
Ê Ë
Í Î
Ì
Y
Y
Ï
Figure 5
Count up mode: Count up
Figure 6
Count down mode: Count Down
❤
