The RESET function only operates under PAUSE MODE
.
c.
Skip to Step B. of NORMAL OPERATION on the next page to continue the operation.
3. NORMAL OPERATION:
a.
“START/PAUSE” button: Press the “START/ PAUSE” button to pause the current program.
b. “PROGRAM” button: Press the “PROGRAM” button to select “TARGET H. R.” as shown.
c.
“ENTER” button: Press the “ENTER” button for confirming and entering the function value setting.
d.
“PAUSE MODE” single will appear on LCD window for setting.
e.
“UP” or “DOWN” button: After flashing the age value the console preset appear on the LCD window,
press the “UP” or “DOWN” button to select your age.
Note:
Please note that although the console allows input for age beginning at 10 years old, the product
is not recommended for children’s use.
f.
ENTER” button: Press the “ENTER” button to confirm the user’s age.
g. “UP” or “DOWN” button: Continue to select the TARGET H.R. (55%, 75%, 90%, THR) you desire
with the “UP” or “DOWN” button.
If choose the TARGET H.R. of 55%, 75%, 90%, skip STEP H. and operate STEP I. directly.
OVERVIEW SIMPLE FORMULA:
55% = 55% OF (220 – AGE)
75% = 75% OF (220 – AGE)
90% = 90% OF (220 – AGE)
THR = Set by user (70 ~ 240 BPM)
h. “UP” or “DOWN” button: If choose THR mode, the function value of pulse (70 to 240 RPM) will flash
on the LCD window. Press the “UP” or “DOWN” button to set the desired value for the target heart
rate.
i.
After the “ENTER” button, the flashing “TIME” will appear on the LCD window.
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