Insportline IN3381 Training Manual Download | Manualshive

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„Training by

professionals.“

Průvodce cvičením

Training manual

Sprievodca cvičením

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3
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Summary of Contents for IN3381

Page 1: ...Training by professionals Training by Training by Training by professionals professionals professionals professionals Pr vodce cvi en m Training manual Sprievodca cvi en m...

Page 2: ...light so you can use it everywhere in the areas for training programs on playgrounds in gyms at home or during travelling in hotel rooms multitrainer je kompaktn a ahk tak e ho m ete pou va kdeko vek...

Page 3: ...m is needed for the optimal training All models are sold with the anchoring device which enables you to anchor the Multitrainer to a safe spot that will carry your bodyweight Pou vajte multitrainer vo...

Page 4: ...main loop of the anchoring device NIKDY neprip najte kotvu k hlavnej slu ke kotviaceho syst mu Nastaven a ukotven Adjustment and anchoring Nastavenie a ukotvenie Pokyny k ukotven Anchoring instructio...

Page 5: ...is closed and test if it is able to carry your bodyweight Toto je najd le itej krok aby ste zaistili Va u bezpe nos pri cvi en preto e hmotnos V ho tela dr dvere zatvoren 1a dvere sa otv raj od V s P...

Page 6: ...back or stomach you should adjust the Multitrainer so that the leg slings are 20 30 cm above the ground 1 Podr te jeden p s Uvo nite pracku pomocou prstu druhej ruky a chy te lt slu ku 2 S asne potia...

Page 7: ...the handle A and grab the handle B with your left hand for fixing You should always pull the handle B and check if is safely locked 1 Podr te rukov jednu nad druhou Na obr zku je rukov A vo Va ej prav...

Page 8: ...priamo polo te ruky jednu k druhej Druh rove dr te lakte bl zko tela a potiahnite multitrainer k V mu hrudn ku Pri za iatku cvi enia m ete pou i na pomoc chrbtov svalstvo pre potiahnutie na svalstvo r...

Page 9: ...o 90 stup ov neoh bajte spodn as chrbta Fyziologick inek cvik je prioritn zam en na svaly hrudn ku ale posilujemei trojhlav pa n sval svaly ramene a trupu core Physiological effects it is a chest exer...

Page 10: ...Druh rove vyrovnajte nohy ruky dajte vy ie ako ramen Majte rovnomerne napnut obe slu ky hlavne ke ste na vrchole pohybu Fyziologick inek posilujeme a stabilizujeme trap zov sval a svaly mezilopatkov...

Page 11: ...kte od seba na rku ramien m ete upravi polohou ramien ruky by mali by rovno Druh rove urobte potiahnutie precvi enie bicepsu neh bte sa v lak och Fyziologick inek posilujeme dvojhlav sval pa n biceps...

Page 12: ...n cvik vy aduje naprostou stabilitu t la Physiological effects strengthening triceps muscles a perfect stability is needed when performing this exercise Fyziologick efekty nap nanie tricepsov ch sval...

Page 13: ...touch the ground Technika Pred te multitrainer dr te ruzkov te dr te jednu nohu na zemi pou ite svalstvo nohy a zadn svalstvo Druh noha sa nesmie dot ka zeme Fyziologick inek jednostrann posilov n sv...

Page 14: ...rms relaxed keep the foot on the ground use the muscles of legs and buttocks Technika pred en multitrainer majte ruky uvo nen majte chodidlo na zemi pou ite svalstvo n h a zadku Fyziologick inek n ro...

Page 15: ...v v spr vnej polohe nekr te sa v kolen ch a zn te chrb t Fyziologick inek Tento intenzivn cvik vy aduje stabilitu horn sti t la posiluje b i n svaly a svaly pletence ramenn ho Physiological effects to...

Page 16: ...ite Va e tvorhlav svaly pre udr anie pi iek prstov v spr vnej polohe nekr te sa v kolen ch a zn te chrb t Fyziologick inek tento intenzivn cvik vy aduje stabilitu horn sti t la posiluje b i n a h ov s...

Page 17: ...kolen v rovnakom uhle a majte chrb t rovno Fyziologick inek tento cvik je zam en na posilov n dvojhlav ho svalu stehenn ho aktivuje svaly h d a svaly zad Physiological effects this exercise focuses o...

Page 18: ...01 V tkov esk Republika tel fax 420 556 300 970 www insportline cz Distributor SR inSPORTline s r o Bratislavsk 36 91105 Tren n Slovensk Republika tel fax 421 32 6526 701 www insportline cz Export EU...

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