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SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right
arm as far toward the ceiling as you can for
one count. Repeat this action with your left
QUADRICEPS STRETCH
With one hand against a wall for balance,
reach behind you and pull your right foot up.
Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet
as close to your groin as possible. Gently
push your knees toward the floor. Hold for
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