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HAMSTRING STRETCHES
Extend your right leg. Rest the
sole of your left foot against your
right inner thigh. Stretch toward
your toe as far as possible. Hold
for 15 counts. Relax and then
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep your right leg straight and the left
foot on the floor; then bend the left leg
and lean forward by moving your hips
TOE TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax as
you stretch toward your toes. Reach as
far as you can and hold for 15 counts.
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