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Insportline IN 2206, Manual

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Insportline IN 2206 Manual Download Page 65

 

 

 

alergare pe loc s.a.m.d. 

 

Exercitii de relaxare a muschilor- exemple: 

6.  mentineti fiecare pozitie cel putin 15-30 sec 

nu va balansati in 

timpul executarii 

intinderilor 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rotirea gatului, intinderea muschilor gatului 

Ridicarea umerilor. 

Intinderi 

Intinderea picioarelor in spate, cu un 

genunchi indoit. 

Aplecari  cu atingerea varfului picioarelor. 

Summary of Contents for IN 2206

Page 1: ...SERVIS ZAJI UJE SEVEN SPORT s r o D lnick 957 749 01 V tkov www insportline cz tel fax 420 556 770 191 email servis insportline cz pre Slovensko inSPORTline s r o Bratislavsk 36 911 05 Tren n tel 421...

Page 2: ...p edchoz ho upozorn n OBSAH Bezpe nostn instrukce Provozn instrukce provoz po ta e Seznam st Seznam sou stek P ehledn n kres Mont n instrukce Pr vodce poruchami Rozcvi ka a vychladnut BEZPE NOSTN INST...

Page 3: ...pou it stroje se dr te rukama id tek a zajist te aby se ped ly pohybovaly lehce pomoc tla en a ta en id tek pot dejte za zen do pravideln ho pohybu spolupr c rukou a nohou Po cvi en tak nechte jeden...

Page 4: ...p ed jejich znovu vlo en m 6 Odstran n bateri vyma e pam po ta e FUNKCE A PROVOZN INNOST AUTO ON zapnut OFF vypnut Kdy za nete cvi it nebo zm kn te tla tko MODE na po ta i po ta se zapne Jestli e nec...

Page 5: ...tko MODE na 4 sekundy v echny hodnoty funkc se vynuluj krom funkce na po t n ujet ch kilometr SEZNAM ST slo Popis Mn slo Popis Mn 001 Hlavn r m 50x1 8 1 024 Nylonov maticeM8 2 002L Lev stupa ka 40x20...

Page 6: ...3 2 045 Podlo ka 28x5 2 019 Kovov obj mka 29x 16x14 8 046 Kovov obj mka 33x 29x 16x14x4 4 020 Pru n podlo ka 20 2 047 roub M6x35 4 021 Lo isko 6000 2Z 2 048 Zak iven podlo ka 6 4 022 Podlo ka 7 8 1 0...

Page 7: ...pro knofl k kontroly nap t 20x 5 2 1 086 Rameno ve tvaru U 2 065 roub pro knofl k kontroly nap t M5x25 1 087 Pru n podlo ka 6 2 066 roub Phillips ST4 2x25 8 088 Matice M6 2 067 Dr tek senzoru I L 1100...

Page 8: ...6 PCS 66 roub Phillips ST4 2x25 4 PCS 55 roub ST2 9x12 8 PCS 50 Klobou kov matice M6 49 Krytka S16 2 PCS Imbusov kl 8mm 1 PC Imbusov kl 6mm 1 PC Multi elov n ad Multi elov n ad s Phillips roubov kem...

Page 9: ...3L 33R 35 19 34 2L 12 14 15 14 15 19 37 19 23 25 24 20 66 47 50 48 19 19 33L 33R 81 80 80 82 78 88 86 87 85 32 27 28 50 48 8 73 72 74 7 25 84 84 34 35 21 76 55 69 53L 66 66 70 66 66 77 75 72 73 22 16L...

Page 10: ...n ty 5 na ty hlavn ho r mu 1 a zajist te esti M8x16 rouby 41 8 pru n mi podlo kami 60 a 20x 8 zak iven mi podlo kami 42 kter byly odstran ny Odstra te 20x 5 2 zak ivenou podlo ku knofl ku pro kontrolu...

Page 11: ...roub Phillips 66 Opakujte krok uveden v e pro p ipevn n pa e prav ho madla 3R na pravou horizont ln osu p edn ty e 5 a prav ho ramena ve tvaru U 23 na pravou kliku 78 4 Namontujte prav a lev madlo P i...

Page 12: ......

Page 13: ...n kolika m s c ch Probl m Mo n p ina Oprava Z kladna je nestabiln 1 Podlaha nen rovn nebo je pod p edn m nebo zadn m stabiliz torem n jak mal objekt 2 Zadn stabiliz tor nebo zakon en na n m nebyly vyr...

Page 14: ...ou st ka d ho cvi en Je t eba za t ka d cvi en rozcvi kou a p ipravit tak va e t lo na nam hav cvi en pomoc zah n a prota en va ich sval zv se v ob h a srde n pulz a dod v se v ce kysl ku do va ich sv...

Page 15: ...a u sebe a kolena sm ovala ven P it hn te va e chodidla k PROTA EN ZADN STRANY NOHOU Sedn te si a va i pravou nohu nat hn te Levou nohu op ete o vnit n stranu va eho prav ho stehna Nat hn te se PROTA...

Page 16: ......

Page 17: ...ru 7 Skladujte rotoped v dy na such m a tepl m m st UPOZORN N Rotoped mus b t um st n na rovn a pevn podlo ce Spr vn vyv en lze nastavit pooto en m plastov ch krytek na konc ch stabiliza n ch ty P ed...

Page 18: ...Datum prodeje Raz tko a podpis prodejce V robce SEVEN SPORT s r o D lnick 957 749 01 V tkov www insportline cz info insportline cz...

Page 19: ...IN 2206 ELIPTICK TRENA ER TUSCON Z RU N A POZ RU N SERVIS ZAIS UJE inSPORTline s r o Bratislavsk 36 911 05 Tren n tel 421 32 6526704 email insportline reklamacie stonline sk...

Page 20: ...lej ie a bezpe nej ie ak budete vykon va mont tohto v robku s pomocou V ho priate a vzh adom na to e niektor dielce s dos ve k a k alebo a ko manipulovate n pre jednu osobu OTVORENIE KRABICE Opatrne o...

Page 21: ...skontrolujte pozorne tieto veci pre t m ako budete kontaktova na Z KAZN CKE CENTRUM e V m tieto dielce ch baj Preto V s iadame aby ste tovar nevracali sp obchodn kovi ale najprv kontaktujte n s...

Page 22: ...vyme te ak ko vek povolen alebo opotreben asti pred samotn m pou van m zariadenia 9 Nenoste vo n oble enie pok m pou vate a cvi te na zariaden 10 Nikdy necvi te na boso alebo v pono k ch v dy majte o...

Page 23: ...to enia hodinov ch ru i iek 3 Ak je to potrebn odpor ame V m da pod zariadenie gumen podlo ku pre zn enie rizika sk znutia po as cvi enia Ak potrebujete jemn ustavenie jednoducho pooto te koniec zadn...

Page 24: ...r chlosti rozpozn pohyb syst m sa automaticky vypne ke sn ma r chlosti nerozpozn pohyb alebo ke sa nestla iadne tla tko po dobe 4 min t RESET zariadenie m ete vyresetova t m e vytiahnete bat rie alebo...

Page 25: ...os Ak toto zariadenia tak to funkciu m tak zobraz celkov ubehnut vzdialenos PULZ stl ajte tla tko MODE pokia sa kurzor nezastav na PULSE pulz Ak toto zariadenie tak to funkciu m u vate ov tep bude zob...

Page 26: ...krutka 15 8x62 5 2 011 Zadn stabiliz tor 50x1 5 1 036 av no n ped l 395x150x65 1 012 Skrutka M10x57 4 037 Prav no n ped l 395x150x65 1 013 Oto n nivela n krytka zadn ho stabiliz tora 50x1 5 2 038 Kryt...

Page 27: ...x 8 5 4 058 Sn ma tepu pulzu 2 080 M10x1 matica pre obehov kolo 2 059 Penov rukov 31x 37x480 2 081 Obehov kolo 230x40x32 1 060 Pru inov podlo ka 8 6 082 Reme PJ330 J6 1 061 Koncov krytka ru nej ty e 3...

Page 28: ...skrutka ST4 2x25 4 ks 55 Skrutka ST2 9x12 8 ks 50 api kov matica M6 4 ks 49 api ka S16 2 ks Imbusov k 8mm 1 ks Imbusov k 6mm 1 ks Viac elov k 1 ks Viac elov k so skrutkova om S8 S13 S14 S15 1 ks 16R P...

Page 29: ...0 k predn mu zahnut mu plechu hlavn ho r mu 1 pomocou dvoch skrutiek M10x57 skrutky 12 10 ve k ch podlo iek 66 2L 28 27 29 31 66 33L 33R 10 12 14 15 1 15 14 15 14 15 14 12 3R 51 45 3L 43 44 49 5 16L R...

Page 30: ...Primontujte nastavovac gomb k koliesko odporu nap tia 54 k prednej ty i 5 pomocou 20x 5 2 podlo iek pre nastavovacie koliesko gomb k 64 a M5x25 skrutiek pre nastavovacie koliesko gomb k 65 ktor boli p...

Page 31: ...Rovnak postup aplikujte aj pre prav rameno na ruku 3R prav horizont lnu hriade prednej ty e 5 a prav ho dr iaku v tvare U 23 a pravej k uky 78...

Page 32: ...ukov te 52R a prav kryt B pravej rukov te 53R na rameno rukov te 3R pomocou tyroch skrutiek ST2 9x12 55 6 In tal cia ovl dacej jednotky Demontujte tyri skrutky M5x12 57 zo zadnej asti ovl dacej jednot...

Page 33: ...mal objekt pred predn m alebo zadn m stabiliz torom 2 Nastavovacia krytka zadn ho stabiliz tora nebola spr vne ustaven pri mont i 1 Odstr te objekt ktor vad 2 Nastavte ustavovaciu krytku zadn ho stabi...

Page 34: ...ostredn ctvom pravideln ho cvi enia V kardio vaskul rny syst m bude silnej a efekt vnej Va a doba n vratu srde nej innosti do norm lu po vyvinutej aktivite sa bude pravideln m cvi en m skracova Zo za...

Page 35: ...e n tep a rozohrej cvi iace svaly Medzi tak to aktivity patr napr klad svi n ch dza jogging sk kanie pan ka sk kanie cez vihadlo alebo beh na mieste Stre ing je ve mi d le it vykon va v dy pri zahriev...

Page 36: ...3 5 Pre ahovanie vn torn ho svalstva Sadnite si na podlahu a a potiahnite nohy proti Va im slabin m tak e chodidl pridr te proti sebe chodidlo proti chodidlu Dr te chrb t rovno a pomaly sa predklo te...

Page 37: ...idlo avej nohy k prav mu stehnu Na ahujte smerom k pravej nohe pok ste sa dotkn rukami prstov pravej nohy a vydr te tak po cca 15 sek nd Uvo nite sa a cvi enie zopakujte na druhej nohe Cvi enie opakuj...

Page 38: ...enie mo no nastavi pooto en m plastov ch krytiek na koncoch stabiliza n ch ty Pred ka d m pou it m v robku skontrolujte dotiahnutie v etk ch skrutiek Tento v robok je ur en iba na dom ce pou itie Z ru...

Page 39: ...D tum predaja Raz tkoa podpis predajcu Dod vate inSPORTline s r o Bratislavsk 36 Tren n www insportline cz info insportline sk...

Page 40: ...IN 2206 TUSCON ELLIPSZISTR NER A SZERVIZT S AZ ALKATR SZEKET AZ ELAD BIZTOS TJA Insportline Hungary kft Kossuth Lajos utca 65 2500 Esztergom tel fax 36 06 33 313242 mobil 0670 2118227...

Page 41: ...www insportline hu...

Page 42: ...el Az edz shez megfelel lt z ket v lasszon A b ruh k viselete nem aj nlott A torn hoz megfelel cip t v lasszon mely stabilan tartja l b t s bok j t Gyermekeket soha ne hagyjon fel gyelet n lk l a g p...

Page 43: ...az esetben ha a g p alatti talaj egyenletlen a stabiliz l n tal lhat llv nnyal k sz b lje ki a k l nbs geket Computer haszn lata Elemek behelyez se 1 Vegye le az ajt t a computer h tulj r l 2 Helyezz...

Page 44: ...A pontosabb eredm ny rdek ben a markolatokat mindig k t k zzel fogja DIST DISTANCE Nyomja meg a MODE gombot annyiszor m g nem jelenik meg a DIST felirat a computer megmutatj az edz s alatt megtett t...

Page 45: ...6 6 016R Bolt for right U Shape Bracket 1 2 1 042 Curve Washer 20x 8 6 017L Left Nylon Nut 1 2 1 043 Bolt M10x18 2 017R Right Nylon Nut 1 2 1 044 Spring Washer 18x 10x2 2 018 Wave Washer 28x 17x0 3 2...

Page 46: ...062 Hand Pulse Sensor Spring Wire 2 084 Bolt M8x20 2 063 Screw ST4 2x20 2 085 Adjustable Bolt M6x36 2 064 Curve Washer for Tension Control Knob 20x 5 2 1 086 U Bracket 2 065 Bolt for Tension Control...

Page 47: ...2x25 55 Screw ST2 9x12 8 PCS 50 Cap Nut M6 4 PCS 49 Cap S16 2 PCS Allen Wrench 8mm 1 PC Allen Wrench 6mm 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 16R Bolt for r...

Page 48: ...80 82 78 88 86 87 85 32 27 28 50 48 8 73 72 74 7 25 84 84 34 35 21 76 55 69 53L 66 66 70 66 66 77 75 72 73 22 16L 79 25 24 17L 20 19 23 19 18 79 26 31 71 79 79 26 31 18 16R 17R 63 62 6 62 6 58 63 69 5...

Page 49: ...5 2 al t ttel 64 s M5x25 csavarral 65 melyeket el z leg m r elt vol tott 3 A ped lok s leng karok szerel se Vegye ki a 2 db M10x18 csavart 43 18x 10x2 al t tet 44 s 28x5 al t tet 45 a korm nyr d bal s...

Page 50: ...e haszn ljon mar anyagokat Probl ma Lehets ges ok Jav t s A g p nem stabil 1 A talaj nem egyenes esetleg valamilyen t tgy tal lhat a stabiliz l alatt 2 A stabiliz l k nem lettek a szerel s k zben megf...

Page 51: ...at csak addig ny jtsa am g a f jdalom elfogadhat Ha a gyakorlat nagyon f j laz tson Az oldals hasizmok ny jt sa Comb h ts r sze Comb els r sze Comb bels r sze V dli s Akhilleusz izom 2 Maga a torna Ed...

Page 52: ...nt szab lyozza a sebess get gy hogy megtartsa optim lis pulzus t S ly cs kken se Az alap faktor a meger ltet s Min l tov bb s kem nyebben fog edzeni ann l t bb kal ri t get el ugyanakkor jobb kond ci...

Page 53: ...IN 2206 BICICLETA ELIPTICAL TUSCON ALAGEN S R L Etaj 4 apod 4 Judetul Hunedoara Aleea Panselutelor Bloc 30 Deva Tel 0354 882222 office insportline ro www insportline ro...

Page 54: ...tionat Compania isi rezerva dreptul de a modifica produsul fara a notifica acest lucru TABEL CONTINUT Instructiuni de siguranta Instructiui de operare Utilizarea computerului Componente Lista componen...

Page 55: ...ivelul de lucru dorit Nu intrerupeti antrenamentul brusc reduceti gradual pana cand ritmul cardiac va fi readus la normal 8 Nu faceti antrenament cu mai putin de doua ore dupa ce ati mancat si nici cu...

Page 56: ...i scaunului invers acelor de ceasornic Fixati pozitia cea mai confortabila NOTE When adjusting the height of seat post the maximum insert depth mark line cannot higher than the edge bushing 4 Pozitia...

Page 57: ...r total ce calorii consummate in timpul antrenamentului PULSE Apasati butonul MODE pana cand sageata indica functia PULSE si mentineti ambele maini pe manere Senzorii pentru detectarea pulsului se afl...

Page 58: ...5 1 035 Surub 15 8x62 5 2 011 Stabilizator spate 50x1 5 1 036 Pedala stanga 395x150x65 1 012 Surub M10x57 4 037 Pedala dreapta 395x150x65 1 013 Dop stabilizator spate 50x1 5 2 038 Dop stabilizator fat...

Page 59: ...079 Bucsa de metal 18x 8 5 4 058 Sensor puls 2 080 Piulita pentru roata volantaM10x1 2 059 Manson de spuma maner 31x 37x480 2 081 Roata volanta 230x40x32 1 060 Saiba arc 8 6 082 Curea PJ330 J6 1 061...

Page 60: ...6 buc 66 surubST4 2x25 4 buc 55 surub ST2 9x12 50 piulita M6 4 buc 49 dop S16 2 buc Inbus 8mm 1 buc Inbus 6mm 1 buc Cheie hex 1 buc surubelnita S8 S13 S14 S15 1 buc 16R surub pentru support drept in f...

Page 61: ...80 82 78 88 86 87 85 32 27 28 50 48 8 73 72 74 7 25 84 84 34 35 21 76 55 69 53L 66 66 70 66 66 77 75 72 73 22 16L 79 25 24 17L 20 19 23 19 18 79 26 31 71 79 79 26 31 18 16R 17R 63 62 6 62 6 58 63 69 5...

Page 62: ...urub M5x25 pentru butonul de reglare a tensiunii 65 care au fost scoare inainte 3 Instalarea bratelor mobile superioare si inferioare si a protectiilor acestora Scoateti 2 suruburi M10x18 43 18x 10x2...

Page 63: ...protectiile cu 4 suruburi ST2 9x12 55 6 Fixarea computerului Scoateti 4 suruburi M5x12 57 din spatele computerului 56 Conectati firele de la senzorul de puls 62 din manerele stang drept 4R 4L bagati...

Page 64: ...t fi de tipul jogging sarituri sarituri cu coarda Problema Cauza Rezolvare Baza este instabila 1 Suprafata pe acre este asezat nu este dreapta sau se afla un obiect mic sub bicicleta 2 Dopurile de aju...

Page 65: ...mentineti fiecare pozitie cel putin 15 30 sec nu va balansati in timpul executarii intinderilor Rotirea gatului intinderea muschilor gatului Ridicarea umerilor Intinderi Intinderea picioarelor in spa...

Page 66: ...Intinderea bratelor si relaxarea umerilor Intinderea si flexarea genunchilor Intinderea Spatelui...

Page 67: ......

Page 68: ...IN 2206 ELIPTICAL TUSCON...

Page 69: ...TABLE OF CONTENTS Safety Instructions Operating Instructions Computer Operation Parts List Hardware Packing List Overview Drawing Assembly Instructions Trouble Shooting Guide Warm Up and Cool Down Ro...

Page 70: ...consult an Authorized Service Representative Be careful when step on or leave the pedal always hold the handlebars first Make the pedal at your side at the lowest position step on the pedal and stride...

Page 71: ...needed to level the elliptical trainer COMPUTER OPERATION HOW TO INSTALL THE BATTERIES 7 Remove the battery cover at the rear of computer 8 Place two SIZE AA or UM 3 batteries into the battery housing...

Page 72: ...nds instead of just with one hand only when you try to test your heart rate figures DIST DISTANCE Press MODE button until the arrow points to DIST the computer will display the accumulative distance t...

Page 73: ...1 042 Curve Washer 20x 8 6 017L Left Nylon Nut 1 2 1 043 Bolt M10x18 2 017R Right Nylon Nut 1 2 1 044 Spring Washer 18x 10x2 2 018 Wave Washer 28x 17x0 3 2 045 Washer 28x5 2 019 Powder Metal Bushing 2...

Page 74: ...Sensor Spring Wire 2 084 Bolt M8x20 2 063 Screw ST4 2x20 2 085 Adjustable Bolt M6x36 2 064 Curve Washer for Tension Control Knob 20x 5 2 1 086 U Bracket 2 065 Bolt for Tension Control Knob M5x25 1 087...

Page 75: ...5 Screw ST2 9x12 8 PCS 50 Cap Nut M6 4 PCS 49 Cap S16 2 PCS Allen Wrench 8mm 1 PC Allen Wrench 6mm 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 1 PC 16R Bolt for ri...

Page 76: ...3L 33R 35 19 34 2L 12 14 15 14 15 19 37 19 23 25 24 20 66 47 50 48 19 19 33L 33R 81 80 80 82 78 88 86 87 85 32 27 28 50 48 8 73 72 74 7 25 84 84 34 35 21 76 55 69 53L 66 66 70 66 66 77 75 72 73 22 16L...

Page 77: ...of Tension Cable 30 as shown in drawing A of figure 2 Pull the resistance cable of Tension Control Knob 54 up and force it into the gap of metal bracket of Tension Cable 30 as shown in drawing B of fi...

Page 78: ...our M6x35 Bolts 47 6 Curve Washers 48 and M6 Cap Nuts 50 5 Install the Left Right Handrail Arm Covers A B Attach the Left Handrail Arm Cover A 52L and Left Handrail Arm Cover B 53L onto the Left Handr...

Page 79: ...Potential Cause Corrections Base is unstable 3 Floor is not flat or there is small object under the front or rear stabilizer 4 The rear stabilizer end caps on the rear stabilizer have not been levele...

Page 80: ...sion to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the e...

Page 81: ...ft QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with INN...

Page 82: ...ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward...

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