360 Fitness YK-BK1704 Owner'S Manual Download | Manualshive

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Summary of Contents for YK-BK1704

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Page 2: ...iness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Before beginning training remove all within a radius of 2 meters from the machine DO NOT place any sharp objects around the Spinning Bike 5 Position the Spinning Bike on a clear level surface away from water and moisture Place mat under the unit to help keep the machine stable and to p...

Page 3: ... Remove drops of sweat from the machine immediately after finishing training 13 Always wear appropriate workout clothing when exercising Running or aerobic shoes are also required 14 Before exercising always do stretching first 15 The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustable knob which can adjust the resistance WARNING BEFORE ...

Page 4: ...4 EXPLODED VIEW PARTS LIST L ...

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Page 7: ...Then slide the Seat Post pt 12 into the Vertical Seat Post pt 10 then Secure using a flat washer 1 20 and Locking knob 21 You will have to slacken the knurled section of the L Shape Knob pt 7 and pull the knob back and then select the desired height Release the knob and retighten the knurled portion Now fix the Seat pt 13 to the Seat Post pt 12 as shown and tighten the bolts around the screws unde...

Page 8: ... Shape knob 22 And then use tool fix the bolt 25 Use two screw 75 to fix bottle holder 76 onto handlebar 18 ATTENTION YOU SHOULD FIX THE HANDLEBAR TIGHTLY FIX the Computer pt 72 onto the Computer Holder pt 18 use 4 bolt 75 connect the plug A1 A2 FIG 4 The Pedals pt 1 L pt 1 R are marked L and R Left and Right Connect them to their appropriate crank arms The right crank arm is on the right hand sid...

Page 9: ...ob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob To adjust the handlebar height slacken the spring knob and secondary knob and pull both knobs back Slide the handlebar post along the housing on the main frame to the desired height and with the holes aligned correctly tighten the spring adjusting knob and then th...

Page 10: ...y It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become Stronger Work to your but it is very important to maintain a steady tempo throughout The ...

Page 11: ...lso trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harden than normal You may have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you p...

Page 12: ... target distance between 0 0 to 99 50 for count down function 2 It can be set up by the user or accumulated automatically for count up function CALORIES 1 You can press SET button to set target calories between 0 to 9990 for count down function 2 It can be set up by the user or accumulated automatically for count up function PULSE Displays the user s pulse User may set the target pulse When pulse ...

Page 13: ...rmation and skip to next set up 4 In SCAN mode shown as Drawing C TIME DISTANCE CALORIES PULSE RPM SPEED will skip to display in every 6 seconds The order is as follows Drawing C 5 You can also press MODE button to select single function display except RPM SPEED function The RPM SPEED function will switch display Note 1 Stop training for 4 minutes the computer will enter to Sleep mode You may pres...

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