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OSP0270

OSP0270

125 Kg.

Summary of Contents for OSP0270

Page 1: ...1 OSP0270 OSP0270 125 Kg...

Page 2: ...her abnormal symptoms STOP the workout and CONSULT A PHYSICIAN IMMEDIATELY 4 Before beginning the training remove all unrelated items within a radius of 2 meters from the machine DO NOT place any shar...

Page 3: ...rops of sweat from the machine immediately after finishing training 13 Always wear appropriate workout clothing when exercising Running or aerobic shoes are also required 14 Before exercising always d...

Page 4: ...4 EXPLODED VIEW PARTS LIST...

Page 5: ...1 WELDING 18 HANDLE BAR 1 WELDING 19 SPRING WASHER 4 GB T 859 1987 8 20 BOLT 8 GB T 70 2 2000 M8 15 21 END CAP 4 1 115 89 75 60g 22 END CAP 2 25 1 5 23 FOAM GRIP 2 23 29 465 24 LEFT PROTECT COVER 1 19...

Page 6: ...FIXING TUBE 1 16 12 1 35 60 BEARING 2 6001ZZ 61 FLYWHEEL 1 450 72 13KG 62 FLYWHEEL SHAFT 1 12 160 63 FIXING NUT 2 1 16X16X5 M10 64 B0TTLE HOLDER 1 117 85 90 65 RIGHT PROTECT COVER 1 192 75 188 85g 66...

Page 7: ...ition align holes and fix in place with the Locking Knob 25 and Flat Washer 26 Now fix the Seat 13 to the Seat Post 12 as shown Insert the Vertical Seat Post 10 into the Main Frame 16 and line up the...

Page 8: ...3 Slide the Handlebar Post pt 17 into the handlebar post housing on the main frame You will have to slacken the knurled section of the Spring Adjustment Knob pt 7 and pull the knob back and then sele...

Page 9: ...ension and decrease resistance requiring less strength to pedal turn the Emergency Brake Tension Control Knob 52 to the left B Using the Emergency Brake Function The same knob that allows you to adjus...

Page 10: ...he handlebar post along the housing on the main frame to the desired height and with the holes aligned correctly tighten the spring adjusting knob and then the secondary knob EXERCISE INSTRUCTIONS Usi...

Page 11: ...NG To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and it means you cannot train for as long as you would li...

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