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CONGRATULATIONS ON 

PURCHASING THIS PRODUCT!

Warning! Please read these instructions carefully. 

The texts provide you with comprehensive advice and information, whereas 

the illustrations are intended to provide you with a good overview during 

the assembly. 

The instructions are an integral component of the product. Therefore, please 

store them and the packaging carefully in case questions arise in the future. 

Please always include these instructions when handing on the product to 

a third party. This product must be assembled by an adult. This product is 

designed for private/domestic use only. This product is not designed for 

commercial/industrial use. The use of the product requires certain capabili-

ties and skills. Always adjust according to the age of the user and use for the 

purpose it has been designed for. 

TECHNICAL SPECIFICATIONS

Item: 

HUDORA Trampoline 4square  

 

215 x 305 | 244 x 366

Item number: 

65800 | 65810

Maximum set-up dimensions: 65800: 3,05 m x 2,14 m x 2,64 m

   

65810: 3,66 m x 2,44 m x 2,72 m

Purpose:  

Trampoline for jumping in a private area.

WARNINGS! SPECIAL SAFETY INSTRUCTIONS 

•  Max. 120 kg

•  For outdoor use only. 

•   The trampoline shall be assembled by an adult in accordance with the 

assembly instructions and thereafter checked before the first use.

•  Only one user. Collision hazard.

•  Always close the net opening before jumping.

•  Jump without shoes.

•  Do not use the mat when it is wet. 

•  Empty pockets and hands before jumping.

•  Always jump in the middle of the mat. 

•  Do not eat while jumping.

•  Do not exit by a jump.

•  Limit the time of continuous usage (make regular stops).

•   Do not use in strong wind conditions and secure the trampoline. 

•  Only for domestic use. 

•   Follow the measures under „Maintenance and Storage“ as well as the in-

structions under „Safe Use“. Non-observance of the aforementioned points 

can lead to serious hazards for the user.

•   Sufficient clearance above the trampoline must be ensured. A minimum 

of 2 m is recommended. Remove all cables, branches and other potential 

hazards. The trampoline must be set up only on a firm and level ground.

•   The trampoline requires sufficient horizontal distance from things around it. 

Set up the trampoline away from obstructions such as walls, buildings, electri-

cal lines, fences and play areas. Ensure a free space of 2 m around its diameter.

•  Do not eat and drink while using the trampoline. 

•  The net should be replaced every 3 years.

•   WARNING! Not suitable for children under 36 months due to long cords! 

Strangulation Hazard.

•   WARNING! Not suitable for children under 36 months due to lack of abil-

ities. Risk of injury! 

•   Please replace the self securing nuts after loosening them as the self se-

curing structure will be damaged.

•   In certain countries during winter period, the snow load and the very low 

temperature can damage the trampoline. It is recommended to remove 

the snow and store the mat and the enclosure indoors.

SAFETY INSTRUCTIONS

•   Keep young children away while assembling to prevent any risk of stran-

gulation from long cords or of asphyxiation from small parts! For this 

reason, cut off cord ends to a maximum of 5 cm after the assembly.

•  Position the trampoline on a level surface before using it.

•  Use appropriate lighting in dark places.

•     Do not place the trampoline on a concrete floor, a hard ground (rocky 

surface) or a slippery surface. We recommend placing it on a lawn.

•   Do not leave any object on the trampoline and remove anything that can 

hit the person jumping on it.

•   Used rain covers must be kept outside of the reach of children (choking 

hazard).

•   Improper use or misuse of the trampoline is dangerous and can cause a 

serious injury!

•   The person owning the trampoline and the person supervising the people 

on the mat are responsible for making the techniques and warnings men-

tioned in the user manual known to all users.

•   The trampoline must only be used in the presence of an experienced su-

pervisor with relevant expertise. Make sure that your children are always 

within sight while using the trampoline.

•  The trampoline must be mounted and dismounted by climbing up and down.

•   Get on and off the trampoline through the inlet in the safety net. Access 

and exit the trampoline by thereby climbing up and down respectively. Do 

not attempt to enter the trampoline by crawling under the safety net.

•   In order to mount the trampoline correctly, hold the frame with your 

hands and climb up or roll on to the frame, over the springs and on to 

the mat. Always make sure that you hold the frame with your hands while 

climbing up or down. Do not immediately climb on to the frame padding 

and do not hold on to the frame padding.  In order to dismount correctly, 

get to the edge of the trampoline, hold the frame with your hands and 

climb down from the mat on the floor.

•  Do not allow pets on the mat to protect it from cuts and damages.

•   Do not wear clothing having drawstrings, loops and hooks. Buckles, if 

any, should not be hard or have a rough surface.

•  Do not use the trampoline under the influence of alcohol or drugs.

•   Wind or air movements should be calm or slight when jumping. In the 

event of strong or stormy winds the trampoline should not be used.

•  The mat must not come in contact with sharp or pointed objects.

•  Ensure that there is no one under the trampoline.

•   Landing on head or neck can cause paralysis or death! Somersaults are 

not recommended as they increase the risk of landing on head or neck.

•  Not suitable for pregnant women.

•   Make sure that the warning messages printed on the trampoline are read-

able when the user enters through the safety net entrance. 

•  The trampoline is neither intended nor suitable to be buried into the ground.

•   Recommendation for supervisors: Take care that the user frequently takes 

a break to avoid exhaustion and ensure full body control.

•    When permanently irradiated with UV light, the material ages significantly 

faster. To avoid premature ageing and thereby extend the service life, you 

should always store the frame covering/frame padding and jumping mat 

in a dry and dark place when not in use. Do not permanently expose the 

frame covering/frame padding and jumping mat to wind, moisture, ex-

treme temperatures or sunlight.

INSTRUCTIONS ON ASSEMBLY

Our special spring extender, delivered with this product, is required to set up 

the trampoline. When you are not using the trampoline, it should be disman-

tled and stored away in its original packaging. Please read the instructions 

on assembly once before assembling this product. You should perform the 

assembly in pairs. In the upper left corner you can always see the necessary 

materials or the steps that were necessary previously and how often the 

respective step has to be repeated. Materials without part numbers are not 

included in the scope of delivery. In the lower left corner, you can always see 

what the result of the respective assembly step must look like.

BEFORE ASSEMBLY

Some assembly steps vary depending on the size of the trampoline or are 

done at different frequencies  . Make sure that you have all the parts listed 

in the parts list. If you are missing parts, please contact our service depart-

ment. Before connecting, you should spray or lightly grease all connections 

with contact spray. This extends the service life as well as eases the assem-

bly and subsequent disassembly. A rubber mallet and safety goggles should 

be kept ready. Please use gloves to protect your hands.

STEP A - D: ASSEMBLING THE SUPPORT GROUP AND THE FRAME

Follow steps A to D according to the illustration. Make sure that all steel 

tubes are fitted into the respective opposite piece as far as they will go. If 

necessary, use the rubber mallet for this. Make sure that all push button 

connections are securely engaged.

 

EN

INSTRUCTIONS ON ASSEMBLY AND USE

Summary of Contents for 65800

Page 1: ...ANLEITUNG INSTRUCTIONS ON ASSEMBLY AND USE ISTRUZIONI PER IL MONTAGGIO E PER L USO INSTRUCCIONES DE MONTAJE Y DE USO INSTRUCTIONS DE MONTAGE ET MODE D EMPLOI MONTAGE EN GEBRUIKSHANDLEIDING INSTRUKCJA MONTAŻU I OBSŁUGI NAVODILA ZA NAMESTITEV IN UPORABO СБОРКА И РУКОВОДСТВО ПО ЭКСПЛУАТАЦИИ DE EN IT NL PL SI ES FR RU ...

Page 2: ...pfehlen Rasen Entfernen Sie alle Gegenstände die mit dem Springer in Konflikt kommen könnten und legen Sie keinerlei Gegenstände auf das Trampolin Ein verwendeter Regenschutz sollte von Kindern ferngehalten werden Er stickungsgefahr Falsche Benutzung und Missbrauch des Trampolins sind gefährlich und können zu gefährlichen Verletzungen führen Der Eigentümer des Trampolins sowie die zuständigen Aufs...

Page 3: ...und heben dann das Trampolin gleichzeitig an Heben Sie das Trampolin zum Umstellen leicht vom Boden an und halten Sie es ho rizontal zum Boden Um das Trampolin auf eine andere Weise umzustellen müssen Sie es auseinanderbauen Zur Demontage benutzen Sie die Aufbau anleitung in umgekehrter Reihenfolge WARTUNG UND LAGERUNG Reinigen Sie das Produkt nur mit einem Tuch oder feuchten Lappen und nicht mit ...

Page 4: ...uf dem Trampolin zu absolvieren Wir haben Ihnen hierzu einige geeignete Übungen zusammengestellt Wir empfehlen diese nacheinander durchzu führen Warm Up und sie auch wieder nach dem Training als Cool Down durchzuführen um die Regeneration der Muskulatur nach dem Training zu unterstützen und die Durchblutung zu fördern Leichte Dehn übungen nach dem Training sind ebenfalls sinnvoll Grundübungen auf ...

Page 5: ...tioned in the user manual known to all users The trampoline must only be used in the presence of an experienced su pervisor with relevant expertise Make sure that your children are always within sight while using the trampoline The trampoline must be mounted and dismounted by climbing up and down Get on and off the trampoline through the inlet in the safety net Access and exit the trampoline by th...

Page 6: ...ill make these parts loose strength Replace jumping mat frame padding and safety net after 36 month use Check the product regularly especially before and after use for damage and wear marks Not servicing the product regularly can lead to dangerous consequences for the user Verify prior to each use that the trampoline mat is not worn and parts are not loose or missing In particular check all spring...

Page 7: ...e just about in the air This exercise is also especially suitable for a beginner as an aid to becoming a bit familiar with the new sport device Foot tap Fig A 2 Position yourself on the trampoline in the same manner as described in the Contact Bounce Now shift your weight alternatingly from one side to the other while respectively shortly lifting the unburdened foot and tap it on the side tap Then...

Page 8: ...el trampolino e la persona addetta alla vigilanza sono re sponsabili del fatto che tutti gli utenti siano a conoscenza delle tecniche descritte nel manuale e delle avvertenze Utilizzate il trampolino solo in presenza di una persona responsabile esperta con relative competenze Sorvegliate il vostro bambino durante l utilizzo Entrate o uscite dal trampolino salendo e scendendo La salita e la discesa...

Page 9: ...izzato Nel dubbio contattate il nostro centro di assistenza tecnica http www hudora de Stoccate il prodotto in un luogo sicuro protetto dalle intemperie in modo che non possa essere danneggiato o ferire delle persone Verificare regolarmente la presenza di eventuali danni sul tappeto elastico sull imbottitura del telaio e sulla rete di sicurezza e se sono ancora in grado di reggere trattenere il pe...

Page 10: ...namento sono sempre utili Esercizi di base sul trampolino per la fase di riscaldamento e raffredda mento si consiglia di eseguire ogni esercizio qui mostrato 10 volte di fila Contact bounce fig A 1 Posizionarsi con i piedi a larghezza spalle sul trampolino piegare leggermente le ginocchia Le mani sono poste sui fianchi Iniziare con piccoli saltelli in modo che i piedi si trovino proprio così in ar...

Page 11: ...e objetos sobre el trampolín Mantenga alejado de los niños el protector para lluvias peligro de asfixia Un uso erróneo o un uso indebido del trampolín es peligroso y puede ocasionar graves heridas El propietario del trampolín así como el personal de vigilancia encarga do son responsables de que todas las personas que lo utilicen conozcan las técnicas e indicaciones de seguridad indicadas en las in...

Page 12: ...n paño o un trapo húmedo y no con agentes de limpieza especiales Revise el producto antes y después del uso en cuanto a daños y rastros de desgaste No efectúe modificaciones estructurales Por su propia seguridad utilice sólo repuestos originales Podrá adquirirlos en HUDORA Si hay partes dañadas o se han generado ángulos y bordes filosos el producto no deberá seguir siendo utilizado En caso de duda...

Page 13: ...entar la circulación sanguínea También son recomen dables suaves ejercicios de estiramiento después del entrenamiento Ejercicios básicos en el trampolín para la fase de precalentamiento y enfriamiento Recomendamos realizar cada uno de los ejercicios acá indicados 10 veces seguidas Contact bounce Fig A 1 Párese con los pies separados a la distancia de los hombros sobre el trampolín y doble suavemen...

Page 14: ...que de suffocation Toute mauvaise utilisation du trampoline pourra présenter des risques et occasionner des blessures graves Le propriétaire du trampoline et les personnes chargées de surveiller do ivent s assurer que les utilisateurs ont bien lu le mode d emploi et dis posent des connaissances nécessaires en termes de techniques et de consignes de sécurité Merci de n utiliser le trampoline qu en ...

Page 15: ...r la dernière étape ENTRETIEN ET STOCKAGE Nettoyez le produit uniquement avec un tissu ou chiffon humide et non avec un produit de nettoyage spécial Avant et après utilisation vérifiez le produit afin de détecter tout signe d endommagement ou d usure N apportez aucune modification conceptuelle Pour votre propre sécurité n utilisez que des pièces de rechange d origine Vous pouvez les acquérir auprè...

Page 16: ... régénération de la musculation après l entraînement et pour favoriser la circulation du sang De légers exercices d étirement après l entraînement sont également judicieux Exercices de base sur le trampoline pour la phase d échauffement et de refroidissement Nous vous recommandons d exécuter chaque exercice montré 10 fois de suite Contact bounce Ill A 1 Positionnez vous à largeur d épaules sur le ...

Page 17: ...e springer en plaats nooit voorwerpen op de trampoline Een gebruikt regenscherm moet dient weg te worden gehouden van kin deren verstikkingsgevaar Oneigenlijk gebruik en misbruik van de trampoline is gevaarlijk en kan tot gevaarlijk letsel leiden De eigenaar van de trampoline is evenals de toezichthoudende persoon verantwoordelijk dat alle gebruikers kennis hebben genomen van de in de gebruiksaanw...

Page 18: ...en van slijtage Verander niets aan de constructie van het product Gebruik voor uw eigen veiligheid alleen originele onderdelen Deze zijn verkrijgbaar bij HUDORA Mochten onderdelen beschadigd zijn of scherpe hoeken en randen ontstaan zijn dan mag het product niet meer worden gebruikt Neem in geval van twijfel contact op met onze Serviceafdeling http www hudora de Berg het product op een veilige ple...

Page 19: ...len na de training als Cool Down om het herstel van de spieren na de training te ondersteunen en de bloedstroom te bevorderen Lichte stretchoefeningen na de training zijn ook nuttig Basisoefeningen op de trampoline voor warming up en cooling down Het is raadzaam om deze oefeningen 10 keer na elkaar te herhalen Contact bounce Afb A 1 Plaats uw voeten op schouderbreedte op de trampoline en buig uw k...

Page 20: ... kładź żadnych przedmiotów na trampolinę Stosowaną osłonę przed deszczem należy trzymać z dala od dzieci niebezpieczeństwo uduszenia Nieprawidłowe używanie trampoliny jest niebezpieczne i może doprowadzić do poważnych urazów Właściciel trampoliny oraz odpowiednie osoby sprawujące nadzór są odpo wiedzialne za to by wszyscy użytkownicy znali opisane w instrukcji obsługi techniki i ostrzeżenia Używaj...

Page 21: ...czyścić ręcznikiem lub wilgotną szmatką nie używać specjalnych środków czyszczących Należy sprawdzić produkt przed i po użyciu pod kątem uszkodzeń i śladów zużycia Nie wolno wykonywać żadnych zmian konstrukcyjnych W celu własnego bezpieczeństwa należy stosować wyłącznie oryginalne części zamienne Można je kupić w HUDORA Jeśli zostaną uszkodzone części lub powstaną ostre kąty lub krawędzie produktu...

Page 22: ... kilka odpowiednich ćwiczeń Zalecamy abyś wykonywał je jedno po drugim warm up i abyś wykonywał je również po treningu jako cool down aby wspomóc regenerację mięśni po treningu i poprawić ukrwienie Sensowne są także lekkie ćwiczenia rozciągające po treningu Ćwiczenia podstawowe na trampolinie w fazie rozgrzewki i w fazie schładzania Zalecamy by każde pokazane tutaj ćwiczenie wykonać 10 razy z rzęd...

Page 23: ...roka med uporabo Vstopajte in izstopajte iz trampolina se plezanjem v in iz njega Plezanje na trampolin in iz njega poteka pri vhodu v varnostno ograjo Pri vsakem vstopu ali izstopu zaprite vhod Ne poskušajte vstopiti v trampolin tako da zlezete pod varnostno mrežo Za pravilno plezanje primite za okvir in stopite ali skotalite na okvir čez vzmeti in na skakalno podlogo Nikoli ne pozabite prijeti o...

Page 24: ...lin na vsaj 3 mestih zasidran v tla Trampolina ne privežite samo na noga saj bi to lahko ločilo spoje okvirja Trampolin zavarujte ko ga ne uporabljate Zaščitite ga pred nepooblaščeno uporabo Če se uporablja lestev za trampolin bi jo morala nadzorna oseba odstraniti ko zapusti območje da preprečit nenadzorovan vstop otrok mlajših od 6 let Prepričajte se da je oblazinjenje okvirja pravilno in varno ...

Page 25: ...bo vaje Contact Bounce prelagajte težo na eno stran Med tem se dotikajte trampolina le z eno nogo drugo nogo pa upognite nekoliko nazaj v kolenu Po vsakem skoku zamenjajte stran Side to side sl A 4 Pri tej vaji stojite z obema nogama skupaj kot je prikazano na sliki na eno stran in nato skočite na drugo kjer pristanete z obema nogama skupaj itd Osnovni skoki za začetnike Osnovni skok sl B 1 1 Začn...

Page 26: ...о заме нять поскольку в результате этого повреждается предо храняющий от развинчивания материал В некоторых странах зимой бывают сильные снегопады и очень низкие температуры которые могут повредить батут Рекомендуется регулярно убирать снег а прыжковую по верхность и защитное ограждение хранить в сухом поме щении УКАЗАНИЯ ПО МЕРАМ БЕЗОПАСНОСТИ Перед установкой батута удалите детей с места монтажа ...

Page 27: ...х Вы размещаете эластичные завязки 20 d Банджи 21 обеспечивают дополнительную прыгучесть в центре мата Прикрепите их к мату продеванием через при шитую петлю и зацепите на раме в место крепления пружины ШАГ F ЗАКРЕПЛЕНИЕ НИЖНИХ СТОЕК СЕТКИ Следите за тем чтобы более длинный винт 16 проходил через верхнее отверстие а более короткий винт 17 через нижнее отверстие Затягивайте резьбовые соединения лиш...

Page 28: ... для него разнообразный мир необычных экстремальных движений тела Не забывайте об этом и пользуйтесь батутом толь ко в том случае если Вы находитесь для этого в хорошей физической форме При наличии сомнений предварительно проконсультируйтесь с врачом Немедленно прекратите прыжки если Вы приземляетесь на расстоянииболеечемпримерно30смотлоготипа Начинайте прыгать снова в центре батута на логотипе За...

Page 29: ...я ногами Прыжок на колени рис B 2 1 Начните с низких базовых прыжков 2 Приземлитесь на колени держите при этом спину прямой Пользуйтесь руками чтобы удержать равновесие 3 Вернитесь прыжком назад в исходное положение вытянув руки вверх Прыжок из положения сидя рис B 3 1 Приземлитесь в положении сидя 2 Держите руки во время приземления возле бедер 3 Оттолкнитесь руками и возвратитесь в положение сто...

Page 30: ...30 32 A 1 A 3 A 2 A 4 B 1 B 2 B 3 1 2 1 2 1 2 1 2 1 2 3 1 2 3 1 2 3 ...

Page 31: ...31 32 ...

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