17
CARROT
SOUP
Insta 1
CARROT SOUP
230gm
460gm
690gm
Ingredients:
Carrot - Chopped
150gms
300gms
500gms
Sweet Potato - Chopped
80gms
160gms
190gms
Onion - Chopped
1 cup
1½ cup
1½ cup
Vegetable Broth
1 cup
1½ cup
1½ cup
Coconut Milk
1 cup
1½ cup
1½ cup
Ginger Sliced
½ tsp
½ tsp
1 tsp
Garlic Chopped
½ tsp
½ tsp
1 tsp
Curry Powder
½ tsp
½ tsp
1 tsp
Pepper Powder
1 tsp
1 tsp
1½ tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than carrots, sweet potato, vegetable broth and coconut milk,
After beep, remove, add the remaining ingredients, mix well. Place the bowl in the
microwave oven, select Insta 1, enter weight and press start. Remove, allow to cool
and blend in a juicer. Drain, reheat and serve.
TOMATO
CHUTNEY
Insta 1
TOMATO CHUTNEY
230gm
460gm
690gm
Ingredients:
Tomatoes - Chopped
100gms
200gms
400gms
Onion - Large Chopped
1
1
2
Garlic - Chopped
½ tsp
½ tsp
1 tsp
Red Chilli Powder
1 tsp
1 tsp
1½ tsp
Tamarind Extract (Juice)
½ cup
½ cup
1 cup
Oil As Required
Salt To Taste
For Seasoning:
Oil As Required
Curry Leaves As Required
Mustard Seeds As Required
Pinch Of Asafoetida Powder
Method of preparation;
Take a microwave oven safe bowl; add oil, onion, garlic, salt, tomatoes, red chilli
powder, tamarind juice and mix well. Place the bowl in the microwave oven, select
Insta 1, enter weight and press start. Remove and allow to cool. grind into a fine
paste. Take a microwave oven safe bowl; add the ingredients for seasoning and place
it in the microwave oven. Select Insta 3, enter weight and press start. Remove, add to
the tomato mixture, mix well and serve.
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