72
TOMATO
PUREE
Insta 4
TOMATO PUREE
200gm
300gm
400gm
500gm
600gm
700gm
800gm
Ingredients;
Tomatoes
200gm
300gm
400gm
500gm
600gm
700gm
800gm
Method of preparation:
Take a microwave oven safe bowl, add tomatoes, and place the bowl in the microwave oven. Select Insta
4, set weight and press start. Set aside to cool, remove the top cover, smash and serve.
TAMARIND
PULP
Insta 4
TAMARIND PULP
200gm
300gm
400gm
500gm
600gm
700gm
800gm
Ingredients:
Tamarind
200gm
300gm
400gm
500gm
600gm
700gm
800gm
Water As Required
Method of preparation:
Take a microwave oven safe bowl, add tamarind and water, keep aside for some time. Place the bowl on
the turn table in the microwave oven, select Insta 4, enter weight & press start. Remove, and smash the
tamarind smoothly to make pulp.
CORN CHAT
Insta 4
CORN CHAT
200gm
300gm
400gm
500gm
600gm
700gm
800gm
Ingredients:
Sweet Corn Kernels
¼ cup
½ cup
¾cup
1 cup
1¼ cup
1½ cup
1¾cup
Tomato Chopped To
Small Pieces
¼ cup
½ cup
¾cup
1 cup
1¼ cup
1½ cup
1¾cup
Cooked Potato Cut
Into Small Pieces
¼ cup
½ cup
¾cup
1 cup
1¼ cup
1½ cup
1¾cup
Cucumber Cut Into
Small Pieces
¼ cup
½ cup
¾cup
1 cup
1¼ cup
1½ cup
1¾cup
Chopped Coriander
½ tbsp
½ tbsp
½ tbsp
1 tbsp
1 tbsp
1 tbsp
1½tbsp
Lime Juice
¼ tsp
¼ tsp
½ tsp
¾ tsp
¾ tsp
1 tsp
1 tsp
Chat Masala
1 tsp
1 tsp
1½ tsp
2 tsp
2 tsp
2½ tsp
2½ tsp
Cumins Powder
1 tsp
1 tsp
1 tsp
1½ tsp
1½ tsp
2 tsp
2 tsp
Red Chilli Powder
1 tsp
1 tsp
1 tsp
1 tsp
1½ tsp
2 tsp
2 tsp
Salt To Taste
Method of preparation
Take a microwave oven safe bowl, add sweet corn, tomatoes, chat masala, cumins powder, red chilli
powder, salt, mix well and select Insta 4, enter weight and press start. Remove and serve hot.
FENNEL
(saunf)
ROAST
Insta 4
FENNEL
(saunf) ROAST
200gm
300gm
400gm
500gm
600gm
700gm
800gm
Ingredients:
Fennel Seeds
200gm
300gm
400gm
500gm
600gm
700gm
800gm
Method of preparation
Take a microwave oven safe glass bowl, add fennel, place the bowl in microwave oven and select Insta
4, enter weight and press start.
Summary of Contents for GME 34CA1 MKZ
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