14
ALOO GOBI
MASALA
Insta 1
ALOO GOBI MASALA
230gms
460gms
690gms
Ingredients;
Potatoes Cut Into Cubes
1 cup
1½ cup
2 cup
Cauliflower Florets
1 cup
1½ cup
2 cup
Onion Chopped
1 cup
1½ cup
2 cup
Red Chilli Powder
1tsp
1½ tsp
2 tsp
Turmeric Powder
¼ tsp
¼ tsp
½ tsp
Cumin Seeds
½ tsp
1 tsp
1 tsp
Mustard
¼ tsp
½ tsp
1 tsp
Chopped Green Chillies
1tsp
1½ tsp
2 tsp
Coriander Leaves For Garnish
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than coriander leaves and salt. After beep, remove; add the all
ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter
weight and press start. Garnish with coriander leaves and serve hot.
FISH CURRY Insta 1
FISH CURRY
230gm
460gm
690gm
Ingredients:
Fish - Washed & Sliced
230gms
460gms
690gms
Coriander Leaves - Chopped
1 tbsp
1½ tbsp
2 tbsp
Tomatoes - Finely Chopped
2
2
3
Garlic Cloves
5
6
7
Green Chillies - Chopped
2
3
4
Methi Seeds
1 tsp
1½ tsp
2 tsp
Coriander Powder
1 tsp
1½ tsp
1½ tsp
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Salt To Taste
Oil As Required
Method of preparation:
Marinate the fish in salt and turmeric powder for 15 minutes. Grind the coriander
leaves, garlic and green chillies into a paste. Prepare tadka as explained in Insta 3
with all the ingredients other than the fish and above paste. Remove; add fish & cori-
ander, green chilli, garlic paste to the tadka and mix smoothly. Place the bowl in the
microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.
Summary of Contents for GME 34CA1 MKZ
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