92
AAMTI
Insta 5
AAMTI
Ingredients:
100gms
200gms
300gms
Moong Dal
1½ cup
2 cup
2½ cup
Chopped Tomato
1 cup
1½ cup
2 cup
Green Chillies
3
4
5
Curry Leaves
few
few
few
Mustard Seeds
½ tsp
¾ tsp
1 tsp
Hing
a pinch
a pinch
a pinch
Turmeric Powder
¼ tsp
½ tsp
½ tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Oil As Required
Salt To Taste
Water As Required
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safet bowl as explained in Insta 3 with all the ingredients other
than moong dal. tomato, hing, coriander leaves and water. After beep, remove, add the remaining
ingredients other than coriander leaves and mix well. Place the bowl in the microwave oven, select
Insta 5, enter weight and press start. Remove and garnish with coriander leaves. Serve hot.
MUTTON
CURRY
Insta 5
MUTTON CURRY
Ingredients:
100gms
200gms
300gms
Mutton
1½ cup
2 cup
2½ cup
Tomato ( Chopped)
¾ cup
1 cup
1 cup
Red Chilli Powder
1tsp
1½ tsp
2 tsp
Onions ( Chopped)
¾ cup
1 cup
1 cup
Black Pepper Powder
½ tsp
¾ tsp
1 tsp
Turmeric Powder
1"stick
Cinnamon
1tsp
1½ tsp
2 tsp
Coriander Seeds
1tsp
1½ tsp
2 tsp
Cumin Seeds
½ tsp
¾ tsp
1 tsp
Cloves
2
3
4
Green Cardamoms
3
4
5
Ginger And Garlic Paste.
1tsp
1½ tsp
2 tsp
Curry Leaves
few
few
few
Poppy Seeds
few
few
few
Fennel Seeds
½ tsp
¾ tsp
1 tsp
Black Peppercorns
½ tsp
¾ tsp
1 tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the ingredients other
than mutton. tomato and coriander leaves. After beep, remove, add the remaining ingredients other
than coriander leaves and mix well. Place the bowl in the microwave oven, select Insta 5, enter
weight and press start. Remove and garnish with coriander leaves. Serve hot.
Summary of Contents for GME 34CA1 MKZ
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