86
Moong Dal Preparation
A116
3+10+2
Ingredients
Method
300 gm - Dhuli moong dal(yellow)
Wash and soak dal for 1 to 2 hours. Chop onion,
ginger, garlic and green chilies very fine. Place 2
tbsp oil in a large microsafe bowl and add chopped
ingredients; stir and select 116, press start to cook.
(Stop oven when it beep after 3 minutes).
Remove the bowl. Drain dal and add to the onion
mixture. Put 1/2 cup water, turmeric, asafetida and
salt. Stir, cover and cook for 10 minutes.
After beep, Remove the dal, sprinkle lemon juice
and cook for remaining 2 minutes, uncovered.
Take out dal; cover and stand for 5 minutes.
Meantime, heat 1 tbsp oil in a ladle for a few
seconds on gas heat; crackle mustard and cumin in
it; switch off the heat; add chili powder and
immediately pour over the dal. Garnish with
chopped coriander and serve with
Chapati / Paratha. Or serve it as a side dish with an
elaborate menu with any Indian meal. Tips: Cook
Dhuli Urad the same way; add 1 cup water to the
same measurement and cook dal for 2 minutes
more.
1 - Onion
1 tbsp - Garlic flakes
2 - Green chilies
1inch piece - Ginger
1/2 tsp - Mustard seeds
1 tsp - Cumin
1 tsp - Garam masala
1 tsp - Turmeric powder
2 to 3 tbsp - Cooking oil
1 tbsp - Lemon juice
1/4 tsp- Asafetida
1/4 tsp - Red chili powder
Salt to taste
2 tbsp - Chopped coriander for garnishing
Achari Aaloo Methi
A117
5+2+5
Ingredients
Method
600 gm - Potatoes
Peel, wash and cut potatoes into 1/2inch cubes,
place them in the steaming basket and select 117,
press start to cook. (Stop oven when it beep after
5 minutes).
Remove steamed potatoes and stand them for 3
minutes, covered. Place oil in a microsafe bowl; add
methi seeds, kalonji and saunf, stir and cook for 2
minutes, uncovered.
After beep, Remove the bowl; add turmeric, chili,
salt and methi leaves; stir well; add boiled potato
cubes; sprinkle 1/4 cup water evenly; cover the
dish and cook for remaining 5 minutes.
Remove the bowl and let potatoes stand for 3 to 5
minutes. Serve with Chapati/ Paratha/Poori etc. Or
serve it as a side dish with Dal and Raita etc as a
part of Indian menu.
2 tbsp - Chili oil
2 tbsp - Fenugreek leaves (dry)/Kasoori methi
1 tsp - Fenugreek seeds
1 tsp - Kalonji (nigella seeds)
1 tsp - Saunf (fennel)
1 level tsp - Turmeric powder
1 tsp leveled- Chili powder
Salt to taste
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