70
Sambar
A95
5+5+20 min 80 P
Ingredients
Method
1 cup/200 gm - Tuvar /toor dal
Wash and soak dal for 1 hour. Cut all the
vegetables to 1/2-inch pieces. Place dal in a
medium microsafe bowl with 2 cups water and
turmeric powder. Cover and select 95, press start
to cook. ( stop oven when it beep after
!% minutes).
Take out dal and stand for 5 minutes, open the lid
and mash hot dal with wooden spoon till pulpy.
Place all the vegetables except tomato and
shallots in another medium microsafe bowl with
1/2 cup water, cover and cook for 5 minutes.
Remove the vegetables from microwave and put
them in the large bowl with dal, add remaing
water, sambar masala, tamarind paste diluted with
a little water, madras onions, tomatoes and salt to
taste. If sambar seems thick add 1/2 cup more
water. Cover the dish and cook on MEDIUM,
stirring once.
Remove sambar and stand it for 10 minutes
covered. Meantime, prepare tempering.for
remaining 20 minutes. Heat oil in a ladle; crackle
mustard in it; add red chili and switch off heat, add
asafetida and pour over sambar. Adjust salt and
chili. Garnish with coriander and serve hot with
Rice / Idli/ Dosa etc.
1 tbsp - Tamarind paste
3 tbsp ready made - Sambar powder
12 - Madras onions/shallots
1 - Drumsticks
1 small - Carrot
3 -Beans
50 gm - Pumpkin / gourd cubes
1 - Tomato
1 tsp- Turmeric
1 tbsp -Salt
2 tbsp - Oil
5 cups - Water
1 tbsp - chopped coriander for garnishing.
Tempering
1 tbsp - Cooking oil/coconut oil
1/2 tsp - Mustard seeds
1 - Red chili whole
1/4 tsp - Asafetida
For Making Home-made Sambar masala:
Combine in a paper bag or small bowl
3 tbsp - Coriander seeds
1 tbsp - Cumin seeds
1 tbsp - Gram dal
1 tbsp- Urad dal
1 tbsp - Fenugreek seeds
4 - Red chilies whole
1/4 cup- Curry leaves
and roast on HIGH for 2 minutes
Cool and grind to a fine powder along with
1/4 cup - Dry grated coconut and 1 tsp -
Asafetida powder
Use as much samber powder is required and
remaining can be stored for further use
For immediate use you may use fresh coconut
also
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