74
Aaloo – Gobi
A101
5+2+6 mwo
Ingredients
Method
300 gm - Potatoes
Peel and cut potatoes in 1-inch dices. Break
cauliflower in small flowerets. Wash and place in
the microsafe bowl and select 101, press start to
cook. (Stop oven when it beep after 5 minutes).
Bring out vegetables and keep them covered. In
another bowl add cooking oil, cumin and
fenugreek seeds, mix and cook for 2 minutes.
Take out the bowl; add turmeric, chili and salt; stir
and add steamed vegetables with its juices; add
sliced ginger and tomato puree; mix very well and
cover the dish with a lid. Cook for remaining
6 minutes, stirring once.
Take out the dish and stand it covered for
5 minutes. Serving: Open the lid; mix half of
chopped coriander with cooked vegetables and
serve topped with remaining coriander. Any Indian
bread such as Chapatti. Paratha/Poori etc
accompany this dish very well.
1 small head / 350 gm - Cauliflower
2-inch piece - Ginger
1/2 tsp - Cumin seeds
1/2 tsp - Fenugreek seeds
1/2 tsp - Garam masala
1 tsp leveled -Turmeric powder
1/2 tsp - Chili powder
Salt to taste
1/4 cup - Coriander chopped
2 tbsp - Tomato puree (opt)
Stuffed Bhindi
A102
1.30+8 mwo
Ingredients
Method
500 gm - Lady fingers
Wash and dry lady-fingers with kitchen towel. Cut
the top and tail. Give a long slit on one side of
lady-fingers. Combine coriander and cumin seeds,
whole spices and garlic in a small bowl and select
102, press start to roast. (Stop oven when it beep
after 1 minute 30 seconds).
Remove the spices and cool. Mix with all the other
ingredients of stuffing except oil in a dry grinder
and grind for a few seconds. Take out masala and
mix with oil; stuff lady-fingers with it; brush
lady-fingers lightly with oil and place them in a
greased flat dish/plate. Cover with lid and cook for
remaining 8 minutes.
Take out the dish from the oven; stand for
3 minutes; remove the cling wrap and serve
stuffed lady-fingers with any Indian meal of dal and
rice or with plain paratha or chapatti.
For Stuffing
1/4 cup - Fried onions
2 tbsp chopped - Garlic
1/4 cup - Peanuts
2 tbsp - Coriander chopped
2 tbsp - Lemon juice
3 tbsp - Coriander seeds
1 tbsp - Cumin seeds
1 tbsp - Cinnamon
cardamom and cloves
1tsp - Mango powder
1 tsp - Chili powder
1 tsp - Turmeric powder
3 tbsp - Cooking oil and Salt to taste
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