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Sweet-n-Sour Glazed Beets
A177
8+5 min 80P+3
Ingredients
Method
500 gm - Beetroots
Soak salad leaves in water. Wash and Place
beetroots without greens in the steaming basket;
put 1/4 cup water underneath and Select 177,
press start to boil (Stop oven when it beep, after
8 minutes).
Remove the steaming basket and let the beets
stand covered for 5 minutes; then peel and cut
them into slices or cubes. In a small microsafe
bowl combine sugar, water, lemon juice, salt,
pepper and butter together. Mix corn startch with
2 tbsp water and pour over sugar mixture. Cook
for 5 minutes the glazing sauce on HIGH, stirring
twice in between.
By now the glazing sauce thickens, so remove it
and cover. Place prepared beets in a bigger
microsafe bowl; pour the sauce over beets and
stir with a spatula to coat evenly. Cover the beets
tightly and cook for 3 minutes.
Line a salad bowl / platter with salad leaves;
remove the glazed beets from microwave and pile
up in the centre; garnish with orange segments
and serve with any meal.
2 tbsp - Lemon juice
1/4 cup - Sugar
2 tbsp - Butter
2 tsp - Corn flour
1/4 cup - Water
1/2 tsp - Pepper powder
1 tsp - Salt
6 to 8 - Salad leaves
Orange segments for garnishing
Chicken and Pineapple Salad
A178
10+
Ingredients
Method
1 breast - Boneless chicken
Wash chicken, dry with a kitchen towel and marinate
with lemon juice and 1/2 tsp salt nicely; Keep aside
for 30 minutes. Clean, wash spring onions and
celery stick and chop them fine. Mix mayonnaise and
fresh cream; store under refrigeration to chill. Place
chicken in the steaming basket with 1/4 cup water
underneath, and Select 178, press start.
, turning the chicken breast after 5 minutes.
Remove the steaming basket, take out chicken and
let it stand for 10 minutes. Meantime cut pineapple
and place in a serving bowl. Now shred chicken or cut
into the cubes, and mix with pineapple. Add
onions, celery and mayonnaise-cream dressing; mix
with spatula. Adjust salt and pepper and store under
refrigeration. Serve cold with boiled eggs, it tastes
wonderful. Tips: Instead of pineapple, you may add
grapes or nuts soaked in water for 6 hours. Or avoid
cream dressing, and flavour the salad with more
lemon juice, and enjoy low calorie salad.
8 to10 slices - Pineapple
1/2 cup - Mayonnaise
1/2 cup - Fresh cream
1 tbsp - Mustard sauce (opt)
2 - Celery sticks
3 - Spring onions
1 tbsp -Lemon juice
2 tsp - Pepper freshly crushed
Salt to taste
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