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BANANA SMOOTHIE
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2 bananas, peeled and chopped
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1 cup unflavoured yogurt
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250 ml milk
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1/3 cup honey
Place banana, yogurt, milk and honey into blender
jug. Use Smoothie function, until well combined.
Serve immediately.
PEANUT SMOOTHIE
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500 ml milk
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2 large scoops ice cream
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2 tbsp smooth peanut butter
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1 tbsp protein powder
Place all ingredients into blender jug. Use smoothie
function until well combined. Serve immediately.
POWER SHAKE
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2 tbsp cocoa powder
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1 tsp instant coffee
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2 tbsp boiling water
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2 tbsp sugar
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1 egg
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1 tsp wheat germ
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500 ml milk
Dissolve cocoa and coffee in boiling water. Com-
bine with sugar, egg, wheat germ and milk. Pour
into blender jug and blend on speed 3/blend until
smooth and frothy. Serve immediately.
MANGO SMOOTHIE
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2 mangoes, peeled and sliced
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1½ cups unflavoured yogurt
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250 ml orange juice
Place all ingredients into blender jug. Use smoothie
function until well combined. Serve immediately.
STRAWBERRY AND PASSIONFRUIT MILK-
SHAKE
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1 punnet strawberries, hulled
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Pulp of 4 passionfruit
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500 ml milk, chilled
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4 scoops passionfruit ice cream
»
2 tbsp strawberry topping
Place strawberries in blender jug. Use speed 2/
chop, puree until smooth. Add half passionfruit
pulp, milk, and two ice cream scoops. Use speed
3/blend, blend until smooth and thick. Pour into
two glasses then top with remaining ice cream and
passionfruit pulp and strawberry topping. Serve
immediately.
CHOCOLATE MALTED SMOOTHIE WITH
CARAMEL SAUCE
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500 ml milk, chilled
»
3 tbsp malted milk powder
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4 scoops vanilla ice cream
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4 scoops chocolate ice cream
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4 tbsp caramel sauce
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chocolate curls for garnish (optional)
Place milk, malted milk powder and vanilla ice
cream in blender jug. Use smoothie function until
well combined. Divide between 2 glasses and add
chocolate ice cream. Top with caramel sauce and
garnish with chocolate curls.
TIP: Create chocolate curls to garnish your drinks
by using a potato peeler.
TIP: Substitute the dairy products to suit you: i.e.
replace milk or ice cream with soy or low fat vari-
ations.
TIP: Milkshakes and smoothies are a great way to
get your kids to eat fruit.
