22
RECIPES
Bang Bang Cauliflower
Makes 4 to 6 servings
Nonstick cooking spray
1
medium head cauliflower, cut into bite-size florets
2 tbsp
olive oil
2 tbsp
sweet chili sauce
2 tbsp
fresh lime juice
1 tbsp
Sriracha sauce
Salt and pepper, to taste
• Spray the air fryer basket with nonstick cooking spray; set aside.
• Place cauliflower florets in a zip-top bag.
• In a small bowl, combine the olive oil, chili sauce, lime juice, and Sriracha sauce;
whisk to combine. Drizzle the sauce over the cauliflower in the bag. Season with
salt and pepper, to taste. Seal the bag and shake to coat the cauliflower evenly.
• Place the florets on the prepared air fryer basket, not crowding the pieces. Spray
the florets with nonstick spray.
• Set the temperature to 400°F, and select the AIR FRY setting. Cook for 8 minutes.
Carefully shake the basket and coat cauliflower with additional nonstick spray.
Cook an additional 6 minutes.
Garlic Parmesan “Fried” Vegetables
Makes 4 servings
Nonstick cooking spray
2 cups
trimmed vegetables, such as bite-size cauliflower or broccoli florets,
zucchini slices about ½inch thick, trimmed green beans, or trimmed
asparagus spears
¾ cup
panko crumbs
1/3 cup
finely shredded or grated Parmesan cheese
½ tsp
garlic powder
Salt and pepper, to taste
2
egg whites
Favorite dipping sauce
Air Fryer Oven_201797_FW_US_V13_190426.indd 22
4/26/19 2:33 PM
