RECIPES
• Spray the air fryer basket with nonstick cooking spray; set aside.
• Pound chicken breasts until even and thin. Cut each breast into 4 strips.
• In a shallow dish, whisk together the buttermilk and egg. Place chicken strips in
milk mixture and submerge.
• In another shallow dish, whisk together flour, Cajun seasoning, salt and pepper.
Coat each chicken strip with flour mixture and place on the prepared air fryer
basket. Spray each chicken strip with nonstick spray.
• Set the temperature to 400°F, and select the AIR FRY setting. Cook for
10 minutes. Turn the chicken strips and spray with additional nonstick spray.
Cook an additional 5 minutes or until crispy and fully-cooked. Serve warm with
your favorite dipping sauce.
Air Fryer Roasted Chicken
Makes 4 to 6 servings
Nonstick cooking spray
1 (3½ pound) whole chicken, split lengthwise
2 tbsp
olive oil
1½ tsp
salt
1 tsp
coarse black pepper
1 tsp
paprika
1 tsp
dried thyme leaves
• Spray the air fryer basket with nonstick cooking spray; set aside.
• Rub chicken on all sides with olive oil. Combine salt, pepper, paprika and thyme;
rub seasonings evenly over the chicken.
• Place the chicken halves, skin side up, on the prepared air fryer basket.
• Set the temperature to 350°F, and select the AIR FRY setting.
• Cook for 35 to 40 minutes or until a thermometer, inserted into the center of
the breast reaches 165°F. Allow the chicken to stand 10 minutes, then slice into
serving pieces.
“Fried” Shrimp
Makes 4 servings
Nonstick cooking spray
½ cup
milk
½ cup
buttermilk
1/3 cup
cayenne pepper sauce
1 cup
self-rising flour
2 tbsp
cornmeal
2 tsp
salt
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