4.
You are now entering training mode. You may change the strain intensity by
pushing the PLUS and MINUS buttons at any time.
5.
The training will stop automatically after the chosen duration has elapsed.
However, you can stop the exercise at any time by pressing the STOP button.
The training parameters remain on the display. By pushing the STOP button one
more time, you will return to the main menu. The display will also return to the
main menu automatically after 2 minutes if no action is carried out.
Cardio Countdown:
1.
Push the PLUS/MINUS buttons until the programme COUNTDOWN is selected.
Confirm your choice with the START button.
2.
Choose the CARDIO programme with the PLUS and MINUS buttons and confirm
this with START.
3.
Reduce or increase the time to the desired training duration by pressing the
PLUS and MINUS buttons. Confirm this with START.
4.
Now set the starting strain for your exercise. Again, use the PLUS and MINUS
buttons and confirm with START for this purpose.
5.
You are now entering training mode. You may change the strain intensity by
pushing the PLUS and MINUS buttons at any time.
6.
The training will stop automatically after the chosen duration has elapsed. The
training parameters remain on the display. By pushing the STOP-button one
more time, you will return to the main menu. The display will also return to the
main menu automatically after 2 minutes if no action is carried out.
7.1.7
TEST
These tests are step tests. The data resulting from these tests are recommendations
only and not suitable for diagnostic purposes!
To carry out a test, a chest band with a POLAR sender is needed. Otherwise, the
heart rate cannot be assessed. An assessment of the hand pulse may only be carried
out for monitoring purposes!
In the training mode TEST, you can choose from three different test
programmes:
Depending on your age, actual fitness or health conditions, you need to choose one
of the preset heart rates (130, 150, and 170).
A PWC test is a submaximal test with a preset heart rate:
PWC 130 = heart rate: upper limit of 130, untrained test person of advanced age
PWC 150 = heart rate upper limit of 150, untrained younger test person
Operation
Technical and optical modifications as well as misprints reserved -
© 2011
by ERGO-FIT GmbH & Co. KG
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