to the main menu.
How to create a new user profile (A-D):
1.
Push the PLUS/MINUS buttons until the programme PROFILES is selected.
Confirm your choice with the START button.
2.
On CYCLE 450 and CYCLE 457 MED, push the PLUS and MINUS buttons to
choose the type of profile first (strain, heart rate, gearshift). Confirm this with
START.
3.
If you choose "Gearshift", your weight will be asked. Push the PLUS and MINUS
buttons to change the preset weight to your body weight and confirm this with
START.
4.
Now push the PLUS/MINUS buttons until the desired user profile (A-D) is
selected. Push the STOP button to open the user profile editor.
5.
In the user profile editor, you can set the strain intensity per strain level. Push
the PLUS and MINUS buttons to set the strain (default: begin profile step 2).
Press the START and STOP buttons for choosing the profile step. Press the
STOP button at profile step 1 and then press the START button or press the
START button at profile step 20 to enter the menu "Training time”.
6.
Now choose the maximum training time. You can choose different training
durations of 10 to 60 minutes by pressing the PLUS and MINUS buttons (default
time: 20 minutes). Confirm your choice with the START button.
7.
If you chose the profile "Heart rate", the cardio parameters will be displayed.
Furthermore, you can change the initial strain by pressing the PLUS and MINUS
buttons. Confirm your choice with the START button.
8.
You are now entering training mode. You can change strain intensity within the
limits of the pre-assigned strain intensity range by pushing the PLUS and MINUS
buttons at any time. The timing will also be displayed in the profile (in italic
letters).
9.
On CYCLE 400, the training will end automatically when the chosen duration
has elapsed. You can also stop the training by pressing the STOP button at any
moment. On CYCLE 450 und CYCLE 457 MED, the profile distance is repeated
until the workout is stopped by pushing the STOP button.
7.1.3
CARDIO
For a CARDIO workout (heart rate controlled training) on the machines of the CARDIO
LINE 400 MED, you need a chest band with a POLAR sender. This is the only way to
measure your heart rate and control the strain automatically. On models of the CARDIO
LINE 400 HOME, the heart rate can also be assessed through the hand pulse. The
CARDIO mode allows for strain control according to the actual heart rate so that the
Operation
Technical and optical modifications as well as misprints reserved -
© 2011
by ERGO-FIT GmbH & Co. KG
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