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Press the START button to begin the WARM UP program. Speed starts from 3.2 km/h and the INCLINE LEVEL starts from
level 0. Keep your hand on the hand pulse grips all the time during this workout in order to monitor your pulse cor-
rectly. During the program, if the heart rate monitor fails to sense the user’s pulse you will see “P” blinking in the PULSE
LCD window. If the heart rate monitor senses the pulse properly the PULSE LCD blinks and the correct pulse readout
shows on the PULSE LCD window. The computer will sense the user’s pulse every 30 seconds. During the warm up
program you can press the ENTER button to pause or stop the program or press the START button again to re-start the
program. Other buttons will not react during this warm up process
During the warm up program, if the heart rate monitor fails to sense the user’s pulse (the PULSE LCD will display a
blinking “P”) the computer will not change the speed. If the heart rate monitor senses the user’s pulse properly but
the actual user’s pulse does not reach 65 % of the max. heart rate (( 220 – age) x 65 %) then the speed will increase by
0.8 km/h every 30 seconds. If the actual pulse reaches 65 % of the max. heart rate the speed will remain unchanged.
If the actual pulse remains at 65 % of the max. heart rate for more than one minute the speed will be maintained until
the warm up program is finished.
If the actual user’s pulse fails to reach 65 % of the max.Heart rate within the first 3 minutes of the warm up program,
the computer will continue a second 3 minute warm up program. All workout information continues to count up and
the timer counts down from 3:00. During the second 3 minute warm up the computer will change the incline level in-
stead of the speed. If the heart rate monitor fails to sense the user’s pulse (the PULSE LCD will display a blinking “P”) the
computer will not change the incline level. If heart rate monitor senses the user’s pulse properly but the actual user’s
pulse does not reach 65 % of the max. heart rate (( 220-age) x 65 %) then the incline level will be increased by 1 level
every 30 seconds. If the actual pulse reaches 65 % of the max. heart rate the incline level will remain unchanged. If the
actual pulse remains at 65 % of the max. heart rate for more than one minute the speed will be maintained until the
warm up program is finished.
If the actual user’s pulse fails to reach 65 % of the max. heart rate within the second 3 minute warm up, the
computer will continue a third 3 minute warm up program. All workout information continues to count up
and the timer counts down from 3:00. During the third 3 minute warm up both speed and incline remain un-
changed regardless the actual pulse. If the time counts down to 0 and 65 % of the max. heart rate still cannot
be achieved then the TIME LCD will show “FAIL” and the program will stop and return to POWER ON status.
After the warm up program is completed, if the actual pulse reaches 65 % of the max. heart rate, the computer will en-
ter the HEART RATE CONTROL program. TIME counts down from the previous setting. Distance and Calories continue
to count up from the warm up program. During the HEART RATE CONTROL program the heart rate monitor will sense
the actual user’s pulse every 30 seconds. If the actual user’s pulse does not reach 85 % of the max. heart rate then the
incline level will be increased by 1 level every 30 seconds. If the actual user’s pulse reaches 85 % of the max. heart rate
then the treadmill performance will be remain unchanged. If the actual user’s pulse is greater than 85 % of the max.
heart rate, the incline level will be reduced by 1 level. Speed will remain unchanged until the incline level increases up
to 12 % or down to 0 %. If the incline level is up to 15 % and 85 % of the max. heart rate still cannot be reached then
the speed will be increased by 0.8 km/h every 30 seconds. If the incline level decreases down to 0 % and the actual
user’s pulse is still greater than 85 % of the max. heart rate then the speed will be decreased by 0.8 km/h every
30 seconds.
If the actual user’s pulse remains above 85 % of the max. heart rate for more than 3 minutes the HEART RATE CONTROL
program will shut down and enter a one minute COOL DOWN program.
Summary of Contents for PR 990 HRC
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