Energetics PR 990 HRC, Computer Manual

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SET UP USER CODE
After setting the User WEIGHT, User ID will show a blinking USER “1”, press the SPEED UP/DOWN buttons to choose the
User ID from 1 to 7 and press the ENTER button to assign the user ID shown.
SET USER GENDER
After assigning your user ID, the gender icon will be blanking and display on the LCD. Press the SPEED UP/DOWN
buttons to switch between male and female icon then press the ENTER button to select your gender.
SET USER AGE
After setting the User gender, the LCD will display the current (or default) setting for Age (30). Press the SPEED UP/
DOWN button to set the user Age and press the ENTER to save.
SET USER HEIGHT
After setting the user Age, the LCD will display current (or default) setting for Height (160 cm / 5’3’’). Press the SPEED
UP/DOWN buttons to set the user height and press the ENTER to save.
SET USER RECOMMENDED WEIGHT
After the user HEIGHT set up is completed, the LCD will display the recommend user weight and blinking. The weight
numbers which are calculated through users height based on standard BMI measurements. You can compare the
exact body weight and recommend body weight. User can also press the SPEED UP/DOWN button to adjust the rec-
ommend body weight , and then press the ENTER to confirm.
SELECT OPERATING PROGRAM
After completing the user information set up the SPEED PROFILE LED window will show “P1”. Press the SPEED UP/
DOWN buttons to select a P1 – P8 program or C1 – C3 user program then press the STOP/ENTER button to confirm.
Prior to starting the selected program, follow the procedure to operate the different programs as below:
PROGRAM 1 – TARGET TIME
If P1 is selected, the TIME LED window shows “30:00” as the preset workout time. Press the SPEED UP/DOWN buttons
to set target workout time. Press the ENTER button to save the target time and press the START button to start the pro-
gram. Speed starts from 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed
and press the INCLINE UP/DOWN buttons to adjust the incline level. TIME counts down from the target time to zero.