33
This Low Carb Frittata is light and airy whipped eggs, cradled in velvety smooth riced cauliflower with creamy avocado
chunks. Little bursts of sweet chicken apple sausage and fresh tomato flavor, are embellished in rivers of spicy cheese.
This Frittata a complete meal at any time of day. Serve with Chunky Spiced Ketchup; recipe follows.
SAUTE: 8 - 10 minutes
DESSERT: 10 minutes, quick steam release
Low Carb Frittata
Serves 8 - 12
• 4 chicken apple sausages, or sausage of your choice
• 2 cups frozen riced cauliflower
• 12 jumbo eggs
• 8 - 12 oz. shredded cheddar or
pepper jack cheese, or 8 to 12 slices
• 2 avocados, cubed
• 2 handfuls spinach, torn
• 2 cups grape tomatoes, sliced or whole
• Salt and pepper to taste
**optional ad-ins: onion, red pepper, kale, mushrooms, green onions
1. Slice sausage into thin pieces. SAUTE at least 5 minutes in cooking pot until browned and fond forms on the bottom
of the cooking pot.
2. .Add frozen cauliflower and stir until slightly thawed, about 3 to 5 minutes.
3. In a large bowl, whisk eggs. Add the remaining ingredients, and mix well. Pour directly over cauliflower/sausage
mixture and lock lid.
4. Press DESSERT. The indicator light will illuminate. Adjust cook time to 10 minutes. Press START to begin operation.
5. When cook time reaches 00 minutes (0:00), use the quick steam release and remove the lid.
6. Loosen edges using a silicone spatula or plastic knife, then dump out onto large plate. Cut into wedges and top with
Chunky Spiced Ketchup, your favorite salsa, green onions, extra avocado.
SO-315533_22276_COOKS_6qt FastPot Multi Cooker_IM_R10.indd 33
2018-08-14 10:08 AM
