CARDIOSTRONG CST-RX40, Assembly And Operating Instructions Manual

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RX 40
44
3.5 Notes on correct rowing
Body moves towards the handle
Wrong
At the end of the movement, the body will be pulled
forwards towards the handles instead the handles to the
body.
Right
At the end of the movement, the user slightly leans back,
holds the legs down, keeps the upper body straight and
pulls the handle to the body.
Straddled elbows
Wrong
The user’s elbows are straddled from the body at the end
of the movement and the handle is at the height of the
breast.
Right
Pull the handle to the body with straight wrists and the
elbows close to the body. The elbows are brought behind
the head while the handle is pulled to your waist.